Tweet5/21 legs:

rdls: 95x15 4 sets ss w/
bw lunges: 50 4 sets
seated press: 90x40 4 sets
calves in press (3 way positions): 360x50 4 sets
prone hammies: 30x20 4 sets
leg ext w pause at top: 75x15, 75x12 3 sets
no cardio
abs

Exhausted when i was done. holy hell. I'm having a love-hate with legs right now. the work is so tough, but I do believe i am seeing results. one guy says definitely, but he's trying to score a date so he's gonna say whatever. I think i am seeing definition so thats what counts and its enough to keep me going back for more.

My diet has been spot on. I'm so hungry at times though. I haven't dieted dieted in so long that I forget what hunger and looking forward to the next meal is like. lol. I even know exactly what I want for cheats this week too... a 12" spicy bmt sub with the works and an ice cream from Cold Stone Creamery. oh yeah. oh man...I'm drooling just thinking about those. I haven't had my first meal yet. I gotta go eat.

today I am doing light chest. My shoulder is still hurting, but i don't know what else to do. I'm gonna try to use light weight and ease into it.