Re: Bedtime
so if you start with protien only and then only protien before bed. When do you consum your carbs and how much? Middle of the day after a few hour fast? I am trying to cut now and burn as much fat as possible and quick as possible. Got an injusy a while back and then just let myself go. Very sad but true and I'm back at it and training my ass off, but diet has always been my weak point. And the question was perfest as I always wonder the same thing and night time is always when I am most hungry.
Originally Posted by
ntswarrior
egg whites, primarily as a protein source keeps your body in an anabolic state while burning fat throughout the night. also why they say to kickstart your mornings with solely protein as well. carbohydrates after a fasted state (nighttime) initiate the body to begin using energy from what you've just consumed. protein however, will aid in the recovery of whatever muscle was loss and keep your body in a state of burning fat as a fuel source.
“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”
― Buddha