Tweetnice simple and high rep. i like it a lot hy-maint and dont be surprised if your big lift numbers dont go up quite a bit with this approach.

something i was thinking about with your hammie issue. do you roll it? if not start rolling it with a foam roller or better yet a rumble roller. it pays off big time with both injuries tightness and speeding up the healing process

Tweet4/24 Chest

Bench: 115x5 4 sets
Pek Deck: 90x10, 100x8, 115x6 3 sets
Incline: 85x8 4 sets
Cable Flys: 30x10 4 sets

Good chest. I felt strong last night. Tonight looks like deads and squats hmmmm very nice.

Tweet

Originally Posted by guns01

nice simple and high rep. i like it a lot hy-maint and dont be surprised if your big lift numbers dont go up quite a bit with this approach.

something i was thinking about with your hammie issue. do you roll it? if not start rolling it with a foam roller or better yet a rumble roller. it pays off big time with both injuries tightness and speeding up the healing process

Its funny but I have found if I don't stretch, don't do any yoga, no rolling, and no running my hamstring feels fine. I can do legs, deadlift and squat with no pain.

TweetHmmm...now where did I leave off...

4/25: Squats/Deads (it was that kinda day)
Squats: 145x5, 155x5, 165x5, 175x5, 165x5
Deads: 135 wu, 185x5, 205x5, 225x5, 225x5
cardio: 20 mins
It was a tough day for me yesterday mentally and I didn't feel strong at the gym so I lifted till I was tired and then did cardio. I stil got a full hour in so I was happy.


4/26 Tri/bi
Close grip: 95x10 2 sets, 105x8 2 sets
bar curls: 45x15, 65x10 4 sets no pain in arms today
skull crushers: 55x10, 65x8 2 sets, 55x10
hammers: 30/25x8/2, 30/25x7/3, 30/25x6/4 2 sets
v bar: 65x15, 65x12, 65x10 2 sets I popped my lat on these before and it felt funny today. I might lay off these for a bit. I'm gettin freaked out
conc curls: 25x8 3 sets I was exhausted by this time

Good workout today. I felt much better than last night. Next week I think I will work on lower weights and body weight stuff...pulls ups, chin ups, dips, walking lunges...stuff like that.

Tomorrow is the 1 week anniversary of my life-implosion. I plan on spending it at Tybee Island laying on the beach and watching them release the turtles. Making new memories Oh, and I will be driving there in my fawking Jeep. I'm not hating it so much anymore actually. I keep taking more and more of the top off- lol. Eventually I will go completely topless. I do hate that its automatic though *eyeroll* I wanted stick, but the princess had to have an automatic- and non aggressive tires *another major eyeroll* So, if I do hit the gym it will be for nothing more than a little cardio. And then the week starts all over again.

TweetKeep up the training. Sounds like a fun day!

Tweetsquats and deads in the same workout session. you are a beast and moved some great numbers on top of that.

TweetI'm still following your progress

TweetI don't understand where all the thanks and like buttons keep going??

Tweet4/28 Shoulders

It was super busy at the gym last night. I had hoped to do db work, but I ended up having to use the smith for pressing.

OH press: 50x10, 70x10, 80x9, 80x8 2 sets (I gotta start at 70 next time)
Rear OH press: 70x7 4 sets
Bent wide grip row: 95x10 4 sets
Upright rows: 75x10, 85x7 2 sets, 75x10
OH press bar only to bo: 3 sets
Face pulls: 80x12 2 sets, 90x12 2 sets

Not a bad workout. Tonight I think I will do back.

TweetSooo I have been away a little while and have not seen your log... sorry about all this junk... but your legs are looking outofthisworldstanding

Tweet

Originally Posted by Dieseljimmy

Sooo I have been away a little while and have not seen your log... sorry about all this junk... but your legs are looking outofthisworldstanding

lol. Thanks. I'm working on them even harder to bring out the definition in the quads thanks to Guns' painfully high rep scheme.

Tweet4/29 Back

db rows: 55x8, 60x7, 65x6, 70x4, 65x5 I remember when I was striving to move 50's. lol...now I am mad when I cant hit 70x4
wide grip pull downs: 115x10, 125x8, 140x5, 125x8, 140x4.75
shrugs: 200x20 4 sets
low rows: 150x10, 160x8, 170x7, 180x5, 160x8
cable lat pulls: 65x15 4 sets

Great back workout. I coulda kept going! I love doing back though. Genetically that is probably been the easiest thing for me to build and it shows. tonight I think I will do legs. My lats are sore already so I will wait to bench until tomorrow...besides I'm kinda looking forward to the punishment of the leg routine.

Tweet4/30 legs

leg press: 90x40 4 sets
calves in press: 270x50 4 sets
prone hammies: 30x20 4 sets
leg ext: 60x12 4 sets
abs
walking lunges: bo 4 sets
cardio: 20 mins


I hate legs!! I will never ever like doing legs- evvvva. Overall though it was a good workout. Not sure what's on deck for tonight. Either tri/bi or chest.