Tweet4/15 light shoulders
db mil press: 35x12, 40x9 3 sets
bent rows: 85x12, 85x10 3 sets
upright rows: 65x10, 85x8 2 sets, 65x10
face pulls: 80x10 4 sets
cable lat raises: 15x10 front/rear 6 sets total
not a bad workout. no cardio though. it was late. i was exhausted. I'm taking tonight off except for tanning. I have so much shit to get done. My first day back to work full-time!