TweetSo I referred to this book and rolled out my QL muscle area with a tennis ball...can I just say "HOLY PAIN",lol. Hurt like hell but def loosened it up the next day. I feel that area on me is loaded up with tps cause when I hit certain spots, the pain referred right down to my 2 toes and actually moved the toes,lol

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Originally Posted by BABY1

So I referred to this book and rolled out my QL muscle area with a tennis bal...can I just say "HOLY PAIN",lol. Hurt like hell but def loosened it up the next day. I feel that area on me is loaded up with tps cause when I hit certain spots, the pain referred right down to my 2 toes and actually moved the toes,lol

sounds like you hit the trigger and broke it loose. you need to get you a rumble roller baby1 and roll everything

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Originally Posted by guns01

sounds like you hit the trigger and broke it loose. you need to get you a rumble roller baby1 and roll everything

Yeah I have an old black 36" one and I love it but the ball hits it right where it is at. I will look into the rumble one though. Thanks guns