Re: Hy-Maints 2014 Log
here you go:
i feel kinda stupid doing these but they open up the shoulders and stretch the front delt/pec tie in really well. which is where most of our pain comes from:
here is another good one for helping the shoulders out and it is very brutal:
ignore the first part of the video and check out the second movement in the superset. it also opens up the shoulder girdle really well and stretches the chest out:
hopefully these will help to get rid of the pain. i am loving these and a bunch of his techniques this year myself
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