here you go:

i feel kinda stupid doing these but they open up the shoulders and stretch the front delt/pec tie in really well. which is where most of our pain comes from:



here is another good one for helping the shoulders out and it is very brutal:



ignore the first part of the video and check out the second movement in the superset. it also opens up the shoulder girdle really well and stretches the chest out:



hopefully these will help to get rid of the pain. i am loving these and a bunch of his techniques this year myself