TweetBooya! got back to the gym tonight for my 2nd two-a-day for the week. Miss being in the kitchen though. I had a pork chop dish all ready to go but ran out of time today. Maybe tomorrow.

Stepmill 5 min. level 7
Ab Crunches 150x4 ( the abs I missed this am)
Stepmill 5 min. level 7
Hoist Rock-It Abs 50 lbs 50 right side 50 left side
Glute machine 30x20x4
7 min.Treadmill 7.5 incline, 3.2 speed
Hoist Rock-It Abs 50 lbs 50 right side 50 left side

TweetHighlight of the day! F.I.S.T.'s Kitchen meal.




Stepmill 5 min. level 7
Ab Crunches 150x2
Stairmaster 5 min. level 7
Outer Thigh 22x20x3
Inner Thigh 22x20x3
Glute machine 30x20x4
Back Extensions 12x3
Ab Crunches 150x2

2 c coffee
1 serving Cream of Wheat 1/8 c almond milk
Flax, glutamine, vitamins
1 egg
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Honey Garlic Pork Chop
7 pc. Asparigus
2 whole eggs scrambled
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3 liters water

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It took 23 days to fit this top. That was a long time to wait for a result.

TweetWe just had our main meal. We wanted to have F.I.S.T.'s Spicy Avocado Halibut but I couldn't part with the $21.75 per pound. I bought Mahi Mahi and had to go out searching for a recipe. This was really good but I really love having all the Nutritional Information to go with it. Just can't beat F.I.S.T.'s Kitchen!

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Originally Posted by Trixie

It took 23 days to fit this top. That was a long time to wait for a result.

Look @ you all sexyfied.. Your doing great Trixie. Your hard work and dedications is definately showing. Keep up the good work !

TweetTODAY IS EPIC!!! Great day in the gym both times and Hella fun chat with the family. I did have to beg Rake to take me across town to the gym that has the best Glute/Hip equipment. Turns out I'm a good beggar. Here it is for the day. Let me know how you like it.

Mondays Chest and Back

5 minutes Stairmaster
Back extensions 12 reps 3 sets
Bench Press bar ADD 20 lbs 12 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 25 ADD 5lb dumbbell 12x3
Shoulder Shrugs 20lb ADD 5lbs dumbbells 16x3
Fly machine chest 45 ADD 25lbsx12x3 delt 30 ADD 10 lbsx12x3
Slant board side to side crunches( picked up a 10 lb weight 35x1 ,25x2
Lat pulls wide grip 60Add 10 70x12x1, 90x12x2
Plated incline press 20ADD 3510x10x1, 9x2
Lawnmower pulls 20x12x1, 25x12x2
Lat pull machine 55 ADD20 75x12x3
Hammer Strength ab crunch 15x35x3
Decline bench press 45 ADD 20x12x3 narrow, wide and regular grip
Lat pulls narrow grip 60 ADD15 75x12x3
Chest press Hoist machine 45 ADD 65lbs 110x12x3
Ab crunches 150x4

2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen.
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w water / vitamin
Seared Mahi Mahi W Citrus Soy Glaze
Back to the gym
Handfull of raw almonds
Xtreme Formulations Ultra Peptide, Lemon Cream Pie flavor
More than 3 liters water

10 Minutes Stairmaster fast
Ab crunches 300x1
Body Masters Multi-Hip machine used 70 lbs and worked that thing 6 ways to Sunday for half an hour.
Ab crunches 300x1 and done!

TweetGreat day!! I feel better the closer I get to my goal. I have new fans in the gym!! Who cares if they are all over 70. They love me and that's a start. The trainers are avoiding me like the plague so I'm doing something right.

Triceps and Front of legs, Tuesdays and Fridays

5 min warm up Stair master and back extensions 12reps x3
Hack squat 45x l2x3
Dips 36lb counterweight 16x1, 12x2,
Leg Extension 105x12x3
Slant board side to side crunches holding a 10lb weight 35x3
Single arm tricep 35x14x3 left arm, 35x12x3 right arm
HS ISO Single Leg Extensions 25x12x3 (moved weight to hardest position)
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 30x25x3
Seated leg press 110x16x1, 130x12x2
Wide grip cable tricep 80x12x3
Seated Leg Extension 90x12x3
Ab crunches 150x4
Inner thigh 30x15x3
Outer thigh 28x15x3

2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen.
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Handfull of raw almonds
Pork Tenderloin W/ Mango-Chili Sauce
Xtreme Formulations Ultra Peptide, Lemon Cream Pie flavor
3 liters water

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This is F.I.S.T.'s Jack Daniels Flank Steak and if you are a lover of Jack you have to try this! The marinade completely saturates the meat. Pretty good looking meal huh?

TweetRacked up another great gym day! I just seem stronger lately. I seem happier too! Heading to a Zumba class at 4:30.

Biceps and Back of Legs Wednesdays and Saturdays

5 Min warm up on stair master
Back Extensions 12x3
U-Tread squat 90x16x1, 135x12x2
Bicep, bar 10x12x3
Dead lift 70x12x3
Slant board side to side crunches Holding a 10lb weight 35x3
Single arm bicep 30x12x1, 30x10x2
Lie down leg curl 50x12x3
HS Plated bicep curl 25x12x3
Hammer strength Ab crunch 30x25x3
Plated leg press 180x12x3
Wide grip cable bicep 40x12x3
Seated leg curl 110x12x3
Ab crunches 150x4


2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen.
Flax, glutamine, vitamins
1 banana
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Handfull of raw almonds
F.I.S.T.S. Jack Daniels Flank Steak
6 pc asparigus
Zuccini/mushroom dish
3 liters water

TweetOne of your meals looks better than all of mine combined lol. Keep up the great work.


Sent from my iPhone using Tapatalk

TweetHeyMrWaters, Thank you so much for the encouragement! I know you are getting stage ready. I am only trying to get fit enough to look good in a swimsuit this summer. I'm sure your meals looked great during bulking season. About the shaving, I agree with your wife men are much sexier without all the hair. LOL

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Main Meal. Crispy Horseradish Mahi Mahi. Delicious!
We are having Grilled Chicken W Fruit Salsa from F.I.S.T.S.'s Kitchen tomorrow.

TweetChest and Shoulders on Thursdays

I use the seat position low to work my shoulders more on the chest exercises and high on the shoulder exercises for a greater range of motion.

Back extensions 12x3
Bench Press 60x12 reps wide, 12 reps close and 12 reps reg grip.
Pullovers 32.5lbDumbell 12x3
Shoulder shrugs 25lbs dumb bells 16x3
Fly machine 70x12x3 on chest, 40x12x3 on delts
Slant Board side to side crunches Holding a 10 lb weight 35x2, 25x1
Smith Machine seated shoulder presses 15 x12x3
HS Plated Wide Chest 45x12x3
Pulley row 60x14x3
HS Ab Crunch 20x35x3
Decline bench press 65x12 reps wide, 12 reps close and 12 reps reg grip
HS Plated shoulder press 25x12x3
Hoist Shoulder Press 115x9x321x3
Ab crunches 150x2, 300x1
Inner thigh 30x25x2
Outer thigh 28x25x2


2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen.
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Handfull of raw almonds
Crispy Horseradish Mahi Mahi
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3 liters water