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Originally Posted by guns01

today:

no cardio day

quads/hams
10 min stepmill warmup
rumble roller work
leg extensions 45x60 60x60 75x60
seated leg curls 105x12 120x12 150x12 165x12
leg press 270x20 450x20 630x20 810x15 (used to pre exhaust prior to squatting today)
squats 185x10 275x10 365x10 (warmups) ds 405x5ds 315x10ds 225x15ds 135x20 (this drop made me feel like i was about to die and i am a high rep guy but for some reason heavy to low low rep to high sucked)
leg extensions 120x12 105x12(18)(1) first set reps held contracted for 1 sec second set first 12 same followed by pumps till failure and one iso hold at the bottom quarter till failure with partner pressing for more resistance
this was a brutal brutal workout. zero carb day even minus cardio and it sucked the life right out of me. good stuff for sure

day 14 bestdrol. again my strength isnt falling off at all on this stuff. it is a great product for halfway through but i am def a big fan as of right now


meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1 cup green veges
meal 5
16oz chcken
1/4 cup sour kraut
meal 6
16oz chicken

great break down here

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Originally Posted by Andreas Munzer

great break down here

thanks, i try to be as detailed as possible with my logs

Tweettoday:

30 min treadmill am fasted cardo

traps/delts/abs
10 min treadmill warmup
rotator cuff work
db shrugs 50x30 60x25 75x20 95x20 115x15
spider crawls ss 60sec ss 60sec ss (done with short red pro bands)
db rear delt raise 25x12 30x12
spider crawls ss 60sec ss 60sec ss
bb front raise 50x10 70x10
spider crawls ss 60secs ss 60sec ss
db lat swings 55x10 60x10
hanging kneeups x10/5
ball crunches x10/5
done for the day

day 16 bestdrol. still coming in strong as a mofo and no negative sides to speak of. no water retention which is huge. yes the low back pumps are still just as bad and prove to me that it is strong and working big time

meal lineup
meal 1
16oz tilipia
100g cream of wheat 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g basmati rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken
100g cream of rice
meal 6
16oz chicken