Tweetyesterday:

25 min treadmill am fasted cardio

back/tris
10 min treadmill warmup
rumble roller work
cable pullovers 40x20 55x20 60x20 75x20
mag sup grip pulldowns 85x20 100x15 140x12
mag sup grip low rows 100x20 180x8 160x8
banded deads 135x10 185x10 225x8 275x8 315x8 (these were done with the short red pro bands) very very difficult and brutal and once again i went conservative on strength and i was much stronger at the end
meadows rows off tbar machine 50x20 100x10 125x10 125x10
mid/low trap squeeze on tbar 70x10 90x10 110x10
machine dips 90x20 140x20 180x15 230x12
reverse cable pressdowns ss 50x20ss 70x20ss 100x115ss
overhead sb extensions 50x20 70x20 100x12
done for the day:

day 11 bestdrol. stuff is still keeping strength very very high. normally i do sets of 315x12-15 at the begining of a back session but did them near the end today and i could have done sets of 405 or higher easily minus the bands. very very good stuff


meal lineup
meal 1
16oz tilipia
50g cream of rice 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g basmati rice
meal 4
16oz ground turkey
50g basmati rice
meal 5
16oz chcken
50g cream of rice
meal 6
16oz chicken

Tweetenjoy reading your logs.. thanks

TweetHope i can get to your size in a few years big dog it takes time to fill a big frame out lol

Tweet

Originally Posted by guage

enjoy reading your logs.. thanks

hopefully it is helping some of you guys out a lot. i figured most of what i do through tons of trail and error as well as listening to the older guys and younger ones never dismissing ideas. having an open mind has helped me do pretty good over the years for sure

Tweet

Originally Posted by slin 2 win

Hope i can get to your size in a few years big dog it takes time to fill a big frame out lol

thanks man, i am still working it as well myself. secret i picked up a few years back was lots of red meat in the offseason. it helps add on dense muscle with a quickness as opposed to chicken and eggs

TweetOkay nice i love red meat, but i am allergic to egg whites which blows bad lol

Tweettoday:

25 min treadmill am fasted cardio

day 12 bestdrol. still kicking very good and no nasty sides to speak of


meal lineup
meal 1
16oz tilipia
50g cream of rice 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
1 cup green veges
meal 5
16oz chcken
1 cup green vege
meal 6
16oz chicken

Tweet

Originally Posted by slin 2 win

Okay nice i love red meat, but i am allergic to egg whites which blows bad lol

man i hate to say it but back about 5 years ago when they were about 12 bucks for 15 dozen i would eat 60+ whole eggs a day and up to 14 cans of tuna. i worked on a range and it was very easy and convient but red meat packs it on so much faster and easier

Tweetits costly to be big but worth it

Tweettoday:

25 min treadmill am fasted cardio

day 13 bestdrol. days off from the gym so nothing new to report. zero carbs tomorrow and tuesday so we will see how strong i feel here shortly


meal lineup
meal 1
16oz tilipia
50g cream of rice 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
1 cup green veges
meal 5
16oz chcken
1 cup green vege
meal 6
16oz chicken

Tweettoday:

no cardio day

quads/hams
10 min stepmill warmup
rumble roller work
leg extensions 45x60 60x60 75x60
seated leg curls 105x12 120x12 150x12 165x12
leg press 270x20 450x20 630x20 810x15 (used to pre exhaust prior to squatting today)
squats 185x10 275x10 365x10 (warmups) ds 405x5ds 315x10ds 225x15ds 135x20 (this drop made me feel like i was about to die and i am a high rep guy but for some reason heavy to low low rep to high sucked)
leg extensions 120x12 105x12(18)(1) first set reps held contracted for 1 sec second set first 12 same followed by pumps till failure and one iso hold at the bottom quarter till failure with partner pressing for more resistance
this was a brutal brutal workout. zero carb day even minus cardio and it sucked the life right out of me. good stuff for sure

day 14 bestdrol. again my strength isnt falling off at all on this stuff. it is a great product for halfway through but i am def a big fan as of right now


meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1 cup green veges
meal 5
16oz chcken
1/4 cup sour kraut
meal 6
16oz chicken

Tweet

Originally Posted by Andreas Munzer

its costly to be big but worth it

that it is man but my break down for prep is far easier on my wallet. it looks pretty much like this:


4lb tilipia 13 bucks lasts 2 days
5lbs turkey 12 bucks lasts a little over 2 days
6lbs of chicken is right around 12-12 bucks fresh. lasts over 2 days.
cream of rice is about 2-3 bucks and lasts about 4 days depending on how much i use it
basmattis rice 20lb bag runs under 20 bucks and that should last almost my entire prep.
so if you do up the math for the most part i am right around 100 bucks more or less a week. that is far less than what most people that eat out all week spend on fast food. now when i bulk it doubles and sometime triples the cost

TweetI'm diggin' your menu Cream of wheat and Talipia and chicken and kraut !