TweetI gotta say if you have only had 12-14 weeks to put on that weight as soon as you start dieting its gonna come right back off. Why don't you take 6-8 months to solidify those gains or maybe even make more before you start dieting.

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Originally Posted by jamescb77

I gotta say if you have only had 12-14 weeks to put on that weight as soon as you start dieting its gonna come right back off. Why don't you take 6-8 months to solidify those gains or maybe even make more before you start dieting.

I competed late last summer, and then I literally took time off from eating properly, was only training a few times per week. I was 205


Feb 2013 I cycled for 5 months hard. Went from 205 to 238
I stopped, did 2 months PCT, and dropped to 220
Took one more month off
Jumped back on 30 days ago, went from 220 to 233 right now


So I started at 220lbs and now at 233 and clibming to 240ish.

I am generally 210-215 natural when i don't juice or even follow a good meal plan.
I have built this since 8 years ago....back when I was marely 200lbs struggling. So my own bodyweight natural now a days is 220.

Everything seems to be working right, I just need to start pre now 24 weeks out, slowly modifying a few things here and there.
Most people prep 12 weeks out, or 14....I believe that NUMBER one starts to prep 20 or more weeks out.


B2J