TweetMeal 1: 35g fat
Meal 2: 13g fat
Meal 3: 46g fat
Meal 4: 13g fat
Meal 5: 8g fat
Meal 6: 30g fat
total: 145g fat
i'll keep the fat count at this for the 1st 2 weeks, then as a tester i will increase the fat count to 200 prolly with meal #2 & 5 with coconut or olive oil and monitor progress. thanks for the tip james.
also looking to add clen at 2 weeks on and 2 weeks off, not sure about this yet, maybe i'll throw it in if i am not pleased with the results sometime down the road.