Tweetlisten to your body,nice approach

TweetDeads WK3

Supersetted;
Rack Pulls @ Approx. 18"
135x10 225x5 315x5 405x3 500x1

BB Shrugs
135x10 225x10 315x10 405x10 500x10

Supersetted;
RDLs
135x10 225x5 315x3

BB Rows
135x10 225x5 315x3

Wide Grip Upright Rows
135x5/5/5/5/5

TweetSaturday WK3

Missed the last two sessions due to the heat and work.

Bench w/u
Bar x 20 135x10 225x10 315x5

Bench Doubles @ 80%
400x2/2/2/2/2/2

Seated OHP
135x10/10/10/10/10

Prone DB Laterals
55x5/5/5

Short, sweet and to the point.

TweetGood work Max,nice approach

TweetSaturday

Bench Warm Up
135x15/15/15 225x5/5/5 315x5/5/5

Bench @ 80% ~ Shoulder Pain
400x1/1/2/1 ~ Had to stop due to pain.

Seated OHP
135x10/10/9 ~ Pain

Prone Laterals w/ Band
#1 x 20/20/20

Tuesday

Legs (Quad Focus)

Extensions
135x15/15/15/15/15

Front Squats
135x10 225x3/3/3

Seated Calves
200x15/15/15

Thursday

BB Rows
135x10/10/10 225x10 315x5

Lat Pull Downs
200x5/5/5

BB Shrugs
405x10 500x10 600x10

TweetLookin good max!!!

TweetQuick Accessory Session @ Work.

Cybex Seated Row Machine
170x10 210x10 290x5

CGBP
135x15 225x10 315x10

DB Curls
40x5 50x5 60x5 70x3

BB Shrugs
315x15

Ran out of time, back to "Work".

TweetLegs

Front Squats
135x10 225x3/3/3 250x2/2/2 ~Getting easier, still a balancing act. Dumped 315 in the rack....Do'oH!

Leg Extensions
135x15/15/15

RDLs
135x10 225x5 315x5 405x3

Leg Curls
90x10/10/10

Seated Calves
200x10/10/10

TweetNow that deserves and Italian beef with peppers and some cheese fries. Portillos it is,lol

TweetMmmmm, Portillo's

TweetGood work Max

TweetME Bench

Bench w/u
135x15 225x10 315x5 405x1 *Some shoulder pain.

Shirt On
500 ~ No touch 500x2 ~ 3 Board

Super Ram
405x5 455x5 505x1

Seated OHP
135x10/10/10/5/5

Prone Laterals w/ 25lb Plates
10/10/10/10/10


Shoulder rehab/prehab band work prior to training.

Number arent huge, was training alone tonight.

Tweetstill running big and strong max. looks like you are still making good progress