TweetBABY1 mentioned some kind of pressure treatment for tennis/golfers elbow. I see my physio tomorrow but I am practicing it right now on my own so I can have questions and ask for specific suggestions on how to do it myself. Here is a link to the pressure treatment I am talking about. You do it yourself with your fingers and thumbs and, well, just click and see. They have a friendly ying yang sign on their page too. The first half is tennis (lateral) elbow and the second half is golfers (medial) elbow.

Alleviating Tightness For Tennis and Golfers Elbow

I will update this with what the physio says and recommends.