Tweetdoesnt ip make bd gear in 10ml vials i always wanted to try them. if i aint suppose to ask that on this thread i apologize.
TweetWeighed 297lbs out of bed. Out of my peps combo til I get some more from Osta-Gain
8am- 40g prot shake, 3 packs of oatmeal
11am- 40g prot shake plus 100g carbo force, 10iu slin, 150g sugar lemonaide to sip
12-2pm - Arms
5 sets cable rope extensions
5 sets one arm overhead dumbell extensions
5 sets straight bar curls
5 sets skull crushers with barbell
5 sets skull crushers with dumbell
5 sets dumbell preacher curls
3 sets bicep machine
5 sets dip machine
4 sets close grip on chest machine
2 sets single arm cable pushdowns
3 sets rope cable curls
230pm-60g iso prot shake
330pm -14oz lean burger, barbecue sauce, cheese, rice, choco milk
6pm -100g carbo force, 60g prot shake
830pm- 12oz burger, salsa, cheese, rice, choco milk
930pm- oatmeal pancakes with protein powder and eggs and syrup with choco milk
-will eat another meal and sip on prot shake all nite
-8ius Hygees
Tweetdoesnt ip make bd gear in 10ml vials i always wanted to try them. if i aint suppose to ask that on this thread i apologize.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetGet you a list at ipgear@securenym.net
Tweet11am- 50g prot shake, carbo force with 100g carbs
2pm- 50g prot shake
3pm- 6oz lean burger and rice
430-6pm- tris
5 sets cable extensions
5 sets skull crushers
5 sets one arm lying extensions
5 sets close grip bench on machine
5 sets dip machine
5 sets one arm cable extensions
Biceps- 4 sets straight bar curls
615pm 60g prot shake and 100g carbo force
-will eat a few more meals tonight
Tweet8am- 50g prot shake, 3 packs of oatmeal
11am- 50g prot shake
1230-3pm- chest and tris
6 sets barbell incline
4 sets dumbell flys
3 set incline chest machine
4 sets hammer str. incline chest machine
4 sets dumbell flat bench
5 sets pec dec
tris
5 sets vbar cable pushdowns
4 sets dumbell skull crushers
4 sets dumbell behind neck ext
5 sets close grip bench on bench machine
2 sets one arm cable pushdown
2 sets overhead one arm cable ext.
3 sets barbell skull crushers
4pm- 60g iso prot shake
5pm- 14oz lean burger, cheese, barb sauce, sweetpotato
7pm- 100g carbo force
8pm- 6oz lean burger, rice, salsa, choco milk
10pm- 6oz lean burger, rice, salsa, choco milk
Midnite-8am- sip on 120g prot shake
TweetSaturday 10-20-12
11am- 50g prot shake and 3 packs oatmeal
1pm- lean burger and rice
3pm- prot shake and carbo force
4pm- shoulders and calves
5 sets shoulder press mach
5 sets dumbell side laterals
5 sets rear delt machine
5 sets seated calf mach
5 sets hammer str seated calf
5 sets standing calf mach
6pm 60g prot shake and carbo force
8pm - lean burger, baked beans , cheese
11pm prot shake
TweetStill at 297lbs in the morning. People are asking me if I'm about to do a contest, so I must be getting leaner.
8am- 40g prot shake, 3 packs of oatmeal
11am - 40g prot shake and 100g carbo force
12- bis
4 sets incline hammer curls
6 sets straight bar curls
4 sets dumbell preacher curls
4 sets machine curls
2 sets standing dumbell curls
1pm- 60g prot shake
130pm- 8oz lean burger, rice and choco milk
330pm- 8oz lean burger, rice, 15iu slin
445-630 quads and hams
5 sets leg ext
7 sets standing ham curl
4 sets hammer str squat mach
3 sets dumbell front squat- ass to ground
4 sets one leg leg press
5 sets hacksquat
4 sets seated ham curl mach
630- 70g prot shake
640- 100g carbo force
9pm- 8oz lean burger and rice
11pm- 8oz lean burger and rice
1am-8am- sip on 120g prot shake and drink a carbo force thruout the nite
TweetWoke up at 299lbs
10am- 40g prot shake, big bowl of coco pebbles
1pm- 14oz lean burger, rice, cheese, salsa
330pm - 50g prot shake, carbo force
430-6pm- back
4 sets cable pulldowns to front
4 sets one arm barbell rows
3 sets low cable rows
3 sets high cable rows
3 sets dumbell rows
3 sets low pulley rows
6pm- 60g prot shake
615pm- carbo force
8pm- lean burger and rice
11pm - lean burger and rice
TweetTook a break, but now i'm back. I'm going to slowly work back up to large amounts of prot and calories. 291 lbs
8am- prot shake and 3 packs oatmeal.
12- 6oz burger and baked beans
4pm- 3 Hardees cheese burgers
6-7pm chest
5 sets flat dumbell press
5 sets incline dumbell press
5 sets incline flys
5 sets hammer str. incline mach
5 sets pec dec
5 sets chest mach press
8pm oodles of noodles and a bowl of coco crispies
Tweet293lbs this morning. I've been laying off the supplements abit lately, including slin. I did, however researche a shot of cjc and ghrp at 200mcg and also IGF lr3 at 50mcg. I don't get paid til friday, so I'm cutting the prot shakes back from 7 per day to maybe 2 because I'm almost out of Syntha 6.
8am- 30g prot shake along with 3 packs of oatmeal
11am- milk and a bean burrito from taco bell
2pm- 16oz lean burger and 2 packs of oatmeal
5-630- back workout
7 sets lat pulldowns
6 sets barbell rows
6 sets dumbell rows
6 sets hammer str. mach rows
2 sets low pulley rows
630-60g prot shake
8pm- 16oz lean burger and asparagus
10pm - a bowl of coco crispies
12- choco milk
TweetAmazing man. You eat like a bear.
TweetHa, I've never heard that before.
TweetI don't count calories. Somedays probably 2k, somedays maybe 6k. I have a system that works for me. I try and gain about .5 to a lb a day for a few weeks, in which I have to force feed. Then I'll mainly eat when hungry and let my body regulate, which usually means I lose most of the weight. I keep the protein consistent at 400-500g per day, it's just the calories that vary. I take more supersups during the gaining phase, but cut them back during the regulation phase.
TweetWoke up at 294lbs this morning. I'm going to be starting my diet in January, but I think I'll still keep forcing down the food so I can at least maintain my current weight. I'm estimating I've put on at least 5-7lbs of stage weight, and I plan on getting just a bit more diced for the NCState show and then the JrUsa's 5 weeks after.
1130-40g prot shake(all shakes are milk, egg, and whey blend from Dymatize)
1pm- 8oz lean burger, rice, and choco milk
3pm-40g prot shake
330-500pm- tris and calves
5 sets rope pushdowns
5 sets reverse rope pushdowns
5sets close grip on the bench machine
5 sets onearm dumbell extensions
5 sets overhead dumbell extensions both arms
5 sets dumbell skull crushers
5 sets barbell skull crushers
5 sets seated calf machine
3 sets standing calf machine
8 sets hammer str seated calf machine
530pm =50g prot shake
630pm- 16oz lean burger, noodles, salsa, cheese, choco milk, 10cookies, 15nilla wafers
11pm- 10oz lean burger, veggies, pasta, choco milk, cookies
2am-til morning-sip on 120g prot shake
Tweeti wanted to ask since i can tell you know what your doing how much help are peptides? i'm sure you have cycled like this without them so do you think they are making a difference? they wasn't popular when i was in the swing of things before i got hurt