TweetWoke up at 293 lbs, losing weight, but it's just water as my body stabilizes to the Hygees
Saturday- I ran out of ghrp-2 so it's hard for me to eat much when I don't have it to rev up my appetite
10am-30 g prot shake
12- 10 oz lean burger, barbecue sauce, 3 packs of oatmeal, 10iu slin
3pm-60g prot shake
4-545pm Legs workout while sipping on 150g lemonaide sugar
5 set leg extensions
3 sets 20rep squats
7 sets one legged leg press
3 sets machine squats
6pm 70g iso prot shake
830- 10oz lean burger, refried beans and salsa, 18oz chocolate milk
-will eat another meal before midnite
8iu hygees at bedtime

Tweet292 outa bed. Actually feeling bigger today and my wife told me I was looking bigger which is rare. . I've been off the peps, but should be back on when my order arrives from Osta-Gain. I've got some IGF des that I'll be trying pre workout. Also started 3 days ago using 1/2 an anadrol per day. I used a whole one precontest a few months back and they were very strong. The BD abombs from IPGear are the real deal. They are the best abombs out there and I know Bboy said the same thing, plus they are very reasonably priced. I remember when I used to buy them 10 years ago and paid $300 for 100.

8am-50g prot shake
11am- 50 g prot shake, 3 packs of oatmeal, and 11iu humR slin
12- Tricep workout while sipping on 150g sugar and bcaas
5 sets rope cable pushdowns
5 sets straight bar skull crushers
5 sets one arm dumbell skull crushers super set with 5 sets seated behind the neck two arm
dumbell presses
3 sets chest machine press with close grip
7 sets dip machine
130pm- 60 g iso prot shake
330-12oz lean burger, cheese, barb sauce, and 1 cup cooked rice and 12iu slin
5pm-Back workout while sipping on 150 g sugar from lemonaid with bcaas
6 sets low pulley rows with very wide grip bar
5 sets dumbell rows
5 sets hammer machine high rows
5 sets hammer machine medium rows
630- 60 g iso prot shake and two pop tarts
9pm 40g prot shake
1030pm will eat more burger and rice and take 25mg adrol, along with 100mg mast 200mg eq, and 250 mg cyp
2am -8am will sip on 100 g prot shake

Tweet830am-30 g prot shake and 10iu slin with 3 packs of oatmeal, took 100g of sugar lemonaid to sip on for a few hrs
11am- 40g prot shake
12- 7oz lean burger and cup of rice with barb sauce and cheese
3pm -same as above
3pm -10iu slin and 150g sugar to sip on for 3 hrs
430- quads and hammies
6 sets leg ext
5 sets one legged leg curl
2 sets hack squat
5 sets leg press
3 sets hipsled superset with 2 set of bodyweight lunges
630- 60g iso prot shake
730-50 g iso prot shake
845pm- 200mcg ghrp2 and 200mcg mod grf
9pm- 14oz burger, 2 cups rice, cheese and salsa and diet root beer
-will eat another meal and drink my shakes
-500mg cyp, 100mg eq, 50mg mast, and 25mg anadrol, 8iu hygees

Tweet296lbs right out of bed!
730am - 30g prot shake, 3 packs of oatmeal, peps combo, 10iu slin
1030- 50g prot shake, peps combo
12-10oz lean burger, salsa, rice
2pm- 40g prot shake
4pm- 10 oz lean burger, salsa, rice, peps combo, 10iu slin
-150g lemonaide sugar and bcaa's to sip on til 7pm
5pm-Chest workout
7 sets incline barbell bench
5 sets dumbell incline flys
6 set hammer str. incline machine
3 sets flat dumbell presses
3 set pec dec
Bicep workout
4 sets incline dumbells superset with 4 sets straight bar curl
4 sets dumbell preachers
5 sets bicep machine
3 sets rope cable hammer curls
730pm-70g isoprot shake
9pm-30 g iso prot shake
10pm- 14oz lean burger, salsa, cheese, rice, 16oz choc milk
10pm-peps combo, 25mg abomb, 500mg test, 100mg eq, 50mg mast
1am- 8oz lean burger with salsa, 8iu hygees
4am til morning sip on prot shake when I get up to piss

TweetDamn I love reading through this. If people take the time to read it closely they can learn a lot.

I LOVE the burgers you have going on. I hate chicken anymore but always find beef as my go to.

Tweet

Originally Posted by suprfast

Damn I love reading through this. If people take the time to read it closely they can learn a lot.

I LOVE the burgers you have going on. I hate chicken anymore but always find beef as my go to.

Burger is so much easier to eat then choking down dry chicken breasts. I do eat only chicken for the last 6 weeks prior to contests.

Tweet8am-30g prot shake, grf/ghrp 200mcg
11am - 2 sausage biscuits, 30g prot shake
3pm- 2 sausage biscuits, 30g prot shake, peps combo, 10iu slin, 150g sugar lemonaide to sip on til 6
430-chest workout
3 sets hammer strength mach incline
8 sets incline smith machine press
5 sets dumbell flys on incline
4 sets pec dec
2 sets chest machine
6pm- 60g iso prot shake
7pm= 30g prot shake
9pm - 12 oz lean burger, cheese, barbecue sauce, rice
Midnite til 5 am sip on 100g prot shake
500mg cyp, 100mg mast, 100mg eq, 8iu hygees I get from Kublai

Tweet8am- 40g protein shake, 3 packs oatmeal, 10iu slin, ghrp/grf combo
11am- 40g prot shake
1pm-20g prot shake
3pm-14oz lean burger, refried beans, salsa, and cheese, 14oz choc milk, 10iu slin, peps combo
7pm back and calves workout
4 sets pulldowns to front - workup to 180lbs
5sets one arm barbell rows with 125lbs superset with pulls to front on cable xover using the stack
5 sets standing barbell rows with 135lbs super set with 5 sets straight arm pulldown on cable xover with most of stack
4 sets hammer str. pulldowns with 200lbs
3 sets low pulley on cable xover with most of stack
1 set of 20rep single arm rows with60lb dumbell
Cows
7 sets seated calf machine with 95 lbs
4 sets standing calf machine with no weight
8 sets hammer str. calf machine
9pm 60g iso prot shake
9pm- peps combo
10pm- 12oz lean burger, salsa, cheese, 1 can of refried beans, 16 oz choc milk
.25 mg anadrol at bedtime and 8 iu Hygees
-will eat again and drink a few shakes thruout the night,

Tweet12-30g prot shake, peps combo
2pm-30g prot shake, bowl of generic Cinamon toast crunch
3pm-8oz london broil, 10iu slin, 150g sugar from lemonaide to sip on
430 workout
Chest
5 sets dumbell press , 90lb dumbells x 15 reps
1 set dumbell flys with 35's x 15 reps
4 sets 65lb dumbell flat bench superset with 4 sets of 35lb dumbell x 15 reps
5 sets hammerstrength incline machine 180lbs x 15 reps
5 sets incline barbell with 135lbs for 15 reps
4 drop sets of pec dec starting at 200lbs down to 60lbs
Traps
135lbs barbell shrugs x 15 reps for 7 sets
3 sets upright row with 45 lb plate
1 set with 45's dumbells x 15 reps
6pm-70g iso shake and peps combo
8pm 10oz london broil, refried beans, tortilla, cheese, and salsa
I will eat another meal around 11pm and take peps combo along with 25mgs adrol
1am-8iu hygees and sip on shake all nite

Tweet292 lbs.

8am- 3 packs of oatmeal, 40g protein shake, 200mcg grf and 200mcg ghrp

11am- 40g protein shake and 1 scoop natty peanut butter

1130-1230- Biceps
4 sets standing dumbell curls with 65's superset with 4 sets 110lb straight bar curls

4 sets dumbell preacher curls with 40lb dumbell

4 sets incline dumbells with 35's

4 sets seated bi machine

3 sets hammer cable curl with rope

1245pm- 60g iso prot shake

1pm to 3pm- Nap

330pm- 2 double cheese burgers for Mcd.

5pm to 630pm Tris and calves
5 sets rope cable curls

4sets 35lb one arm overhead dumbell press super set with 65lb overhead press

3 sets dumbell skull crushers with 35lb dumbell

5 sets seated dip machine

3 sets overhead cable press

5 sets seated calf machine

8 sets hammer strength calf machine

6 sets different hammer str. machine

630pm 70g iso prot shake

8pm- peps combo, grapes, banana, 2 lean pizza pockets, 30g prot shake

11pm- 10oz london broil burger, cheese, barbacue sauce

Midnite- 500mg test, 50mg mast, 100mg eq

3am-8am- sip on 100g prot shake

Tweet8am- 40g prot shake, peps combo

10am-30g prot shake, 2 sausage buscuits from McD

1130- 10iu humR, 150g sugar lemonaide to sip on during workout

1140-120pm Quads and hammies
4 sets leg ext machine
3 sets hacksquat super set with 3 sets walking lunges
6 sets one legged leg press
2 sets stiffleg deadlifts with dumbells
3 sets front squat with dumbell
3 sets seated leg curl
130pm-70g iso shake, peps combo
330pm- beans, 10oz london broil, salsa, peps combo, 10iu slin, 150g sugar lemonaid to sip on for 3 hrs
530-640 chest
2 sets Hammer str machine
8 sets smith machine with incline bench
3 sets dumbell flys superset with 3 sets dumbell presses
3 sets incline hammer str machine
3 sets pec dec
640pm- 70g iso prot shake
740pm -30g prot shake
9pm- 10oz london broil, beans, salsa, apple, choc milk
Midnite till 8am -sip on 100g prot shake
8iu Hygees

Tweet1pm- 30g prot shake, Honeycomb cereal, peps combo

3pm- 50g prot shake, 15iu slin, 150g sugar lemonaid to sip on for 3 hrs

4pm-6pm- Tris and calves

4 sets cable pushdowns
5 sets skull crushers superset with 5 sets one arm seated dumbell extensions
5 sets two arm overhead dumb ext super set with 5 sets dumbell skull crushers
5 sets seated close grip bench machine
2 sets cable pushdowns one arm at a time
4 sets standing calf machine
5 sets seated calf machine
7 sets seated ham str machine for calves
6pm- 60g iso prot shake, peps combo, 10iu slin

8pm- 14oz london broil, rice, cheese, salsa

11pm 8oz london broil, rice, cheese, salsa

600mg cyp, 200mg eq, 8 iu Hygees, 25mg adrol.

Tweet295lbs straight out of bed. Felt shitty today so didn't eat much

8am-40g prot shake, 4 packs oatmeal, ghrp/grf 200mcg each, 10iu slin, 100g sugar lemonaide to sip on

11am-50g prot shake, carbo force(100g carbs)

3pm-50g prot shake, 3 packs oatmeal, 10iu slin, 100g sugar lemonaide

4-545pm back workout

6 sets front cable pulldowns
6 sets low pulley rows superset with 6 sets front pulldowns
6 sets barbell one arm rows
5 sets hammer str rows

6pm 60g prot shake

7pm 30 g prot shake and carbo force

10pm-lean burger, cheese, salsa, rice, choc milk, peps combo

midnite-lean burger, cheese salsa, rice, choc milk, 8iu Hygees

3am til 8am sip on 100g prot shake