• Join Us!
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Rock's road to the Europa
  • Rock's road to the Europa


  • Join Us!
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Rock's road to the Europa
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
    • Thanks Thanks:  17
    Likes Likes:  12
    Dislikes Dislikes:  0
    Page 6 of 7 FirstFirst ... 234567 LastLast
    Results 76 to 90 of 103

    Thread: Rock's road to the Europa

    1. 08-14-2012, 06:03 AM #76
      RockShawn's Avatar
      RockShawn
      RockShawn is offline Away
      Points: 2,803, Level: 22
      Level completed: 2%, Points required for next Level: 247
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Location
      At the Gym
      Posts
      282
      Points
      2,803
      Level
      22
      Rep Power
      50

      Default



      • Get the Fitness Geared
        Forum App Now!
      • Rock's road to the Europa
      • Rock's road to the Europa

      • Rock's road to the Europa
      • Rock's road to the Europa
      • Rock's road to the Europa
      • Rock's road to the Europa
      • Rock's road to the Europa
      • Rock's road to the Europa
      Quote Originally Posted by Anabolic5150 View Post
      Damn Shawn, looking great! Focus now is crucial, keep your eye on the prize. You know what you have to do, time to get it done. Proud of you my friend, much respect!!
      Thank you my friend. Wish I had been able to post more. It's just been crazy. I'm super pumped this show. Huge show, huge improvement for me. I knew things weren't going right the last time, I just rode the ship down though. Big difference working with someone who's got the same body type as you.

      This mental game has been tough but I can see the prize much more definitively. I'm tighter this morning than I was on stage in june, and we still have to pull sodium, water and carb load. It's gonna be crazy different.

      Back looks so much better too. Thank you so much for sharing your workout with me!! It made a huge difference.
      Reply With Quote Reply With Quote
    3. 08-14-2012, 06:16 AM #77
      Anabolic5150's Avatar
      Anabolic5150
      Anabolic5150 is offline Senior Resident
      Points: 8,436, Level: 39
      Level completed: 47%, Points required for next Level: 214
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Posts
      1,190
      Points
      8,436
      Level
      39
      Rep Power
      91

      Default

      Glad I could help in some small way. Enjoy the rest of the ride and after the show take some time to rest and recharge.
      Reply With Quote Reply With Quote
    4. 08-16-2012, 09:58 AM #78
      RockShawn's Avatar
      RockShawn
      RockShawn is offline Away
      Points: 2,803, Level: 22
      Level completed: 2%, Points required for next Level: 247
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Location
      At the Gym
      Posts
      282
      Points
      2,803
      Level
      22
      Rep Power
      50

      Default

      Rock's road to the Europa
      Tomorrow is the show. I'm ready. About to start carb load. I'll update when I fill out. ImageUploadedByTapatalk1345129099.864232.jpg
      Reply With Quote Reply With Quote
    6. 08-16-2012, 10:13 AM #79
      daved150's Avatar
      daved150
      daved150 is offline Platinum
      Points: 161,310, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 4.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2004
      Location
      detroit
      Posts
      20,776
      Points
      161,310
      Level
      100
      Rep Power
      1114

      Default Re: Rock's road to the Europa

      good luck brother!!! wishing you the best!!
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


      https://www.infinitymuscle.com/forum.php







      "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

      I LOVE BOOBOOKITTY...
      Reply With Quote Reply With Quote
    7. 08-16-2012, 10:27 AM #80
      Miss Springsteen's Avatar
      Miss Springsteen
      Miss Springsteen is offline Vixen
      Points: 4,149, Level: 40
      Level completed: 99%, Points required for next Level: 1
      Overall activity: 2.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Jan 2012
      Posts
      648
      Points
      4,149
      Level
      40
      Rep Power
      54

      Default Re: Rock's road to the Europa

      Looking good!! Good luck, cant wait to hear how it goes!
      Reply With Quote Reply With Quote
    9. 08-16-2012, 10:31 AM #81
      Ezskanken's Avatar
      Ezskanken
      Ezskanken is offline Senior Resident
      Points: 9,465, Level: 65
      Level completed: 39%, Points required for next Level: 185
      Overall activity: 4.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2012
      Location
      WORKING ON A NEW SIG PIC...LOL!
      Posts
      1,410
      Points
      9,465
      Level
      65
      Rep Power
      85

      Default Re: Rock's road to the Europa

      Kill it bro! Good luck!!
      Reply With Quote Reply With Quote
    10. 08-16-2012, 11:32 AM #82
      RockShawn's Avatar
      RockShawn
      RockShawn is offline Away
      Points: 2,803, Level: 22
      Level completed: 2%, Points required for next Level: 247
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Location
      At the Gym
      Posts
      282
      Points
      2,803
      Level
      22
      Rep Power
      50

      Default

      Thanks FG family!! Big show. I think I'm three times as prepped this time. Carb loading now. Prejudging is tomorrow at 6:00pm.
      Reply With Quote Reply With Quote
    12. 08-16-2012, 11:41 AM #83
      Anabolic5150's Avatar
      Anabolic5150
      Anabolic5150 is offline Senior Resident
      Points: 8,436, Level: 39
      Level completed: 47%, Points required for next Level: 214
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Posts
      1,190
      Points
      8,436
      Level
      39
      Rep Power
      91

      Default Re: Rock's road to the Europa

      Will be eagerly awaiting your updates but remember, YOU ARE ALREADY A CHAMPION!!!!!!!
      Reply With Quote Reply With Quote
    13. 08-19-2012, 04:27 AM #84
      Anabolic5150's Avatar
      Anabolic5150
      Anabolic5150 is offline Senior Resident
      Points: 8,436, Level: 39
      Level completed: 47%, Points required for next Level: 214
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Posts
      1,190
      Points
      8,436
      Level
      39
      Rep Power
      91

      Default

      Checking in on you Brother.
      Reply With Quote Reply With Quote
    15. 08-20-2012, 12:50 PM #85
      RockShawn's Avatar
      RockShawn
      RockShawn is offline Away
      Points: 2,803, Level: 22
      Level completed: 2%, Points required for next Level: 247
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Location
      At the Gym
      Posts
      282
      Points
      2,803
      Level
      22
      Rep Power
      50

      Default

      Rock's road to the Europa
      Well I'm back among the living. Things went really well. I looked the best have yet. Got sick to my stomach before prejudging so I didn't pose as well as I could have. Also had some other complications but I walked away with a trophy and a top 5 finish which qualifies me for JR nationals.

      Gonna take some time off and recoup. Then set that goal up again.

      Thanks for being part of the journey. ImageUploadedByTapatalk1345485034.160385.jpgImageUploadedByTapatalk1345485048.348595.jpg
      Reply With Quote Reply With Quote
    16. 08-20-2012, 02:24 PM #86
      daved150's Avatar
      daved150
      daved150 is offline Platinum
      Points: 161,310, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 4.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2004
      Location
      detroit
      Posts
      20,776
      Points
      161,310
      Level
      100
      Rep Power
      1114

      Default Re: Rock's road to the Europa

      awsome job bro!!! congrats!!
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


      https://www.infinitymuscle.com/forum.php







      "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

      I LOVE BOOBOOKITTY...
      Reply With Quote Reply With Quote
    18. 08-20-2012, 02:33 PM #87
      RockShawn's Avatar
      RockShawn
      RockShawn is offline Away
      Points: 2,803, Level: 22
      Level completed: 2%, Points required for next Level: 247
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Location
      At the Gym
      Posts
      282
      Points
      2,803
      Level
      22
      Rep Power
      50

      Default

      Quote Originally Posted by daved150 View Post
      awsome job bro!!! congrats!!
      Thanks daved150!! It was a good trip.
      Reply With Quote Reply With Quote
    19. 08-20-2012, 02:55 PM #88
      Anabolic5150's Avatar
      Anabolic5150
      Anabolic5150 is offline Senior Resident
      Points: 8,436, Level: 39
      Level completed: 47%, Points required for next Level: 214
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Posts
      1,190
      Points
      8,436
      Level
      39
      Rep Power
      91

      Default

      Outstanding Shawn, you did great Bro! Very proud of you my friend!!
      Reply With Quote Reply With Quote
    21. 08-20-2012, 02:57 PM #89
      MrzDiva's Avatar
      MrzDiva
      MrzDiva is offline Vixen
      Points: 71,865, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends       Awards:
      Frequent Poster
      is Pondering
       
      I am:
      Down
       
      Join Date
      Jan 2012
      Posts
      21,662
      Points
      71,865
      Level
      100
      Rep Power
      247

      Default Re: Rock's road to the Europa

      Nice.. Congrats !!.
      Reply With Quote Reply With Quote
    22. 08-20-2012, 06:03 PM #90
      RockShawn's Avatar
      RockShawn
      RockShawn is offline Away
      Points: 2,803, Level: 22
      Level completed: 2%, Points required for next Level: 247
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Location
      At the Gym
      Posts
      282
      Points
      2,803
      Level
      22
      Rep Power
      50

      Default

      • Get the Fitness Geared
        Forum App Now!
      • Rock's road to the Europa
      • Rock's road to the Europa

      • Rock's road to the Europa
      • Rock's road to the Europa
      • Rock's road to the Europa
      • Rock's road to the Europa
      • Rock's road to the Europa
      • Rock's road to the Europa
      Quote Originally Posted by Anabolic5150 View Post
      Outstanding Shawn, you did great Bro! Very proud of you my friend!!
      Thanks buddy. This was a tough one. I'm proud of myself for sticking it out. Gonna hit your lat program even harder and get those wings to fly! Got a glute program?
      Reply With Quote Reply With Quote
    « Previous Thread | Next Thread »

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules

    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.
    Links
    Home
    News
    Community Forum
    Blog
    Arcade
    Sponsors
    Donate