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Originally Posted by jamescb77

what was your heviest last season? What you hoping to hit this year? Im doing my best to try and catch you since we are both about the same height, sadly im 35 lbs behind lol. It will come hoping to hit a farly lean 280 by january. You taking any gh right now?brand?

Last year I got up to 310 on nite, actually I think that's when I took that pic. This year I did the same. 280 lean is pretty damn huge, good luck with that. Here's a pic I just took Sunday.

TweetPic from Sunday

TweetWoke up at 292lbs.
8am 50g prot shake.
11am 50 g prot shake
2pm 50g prot shake
5pm 8oz lean burger, barbecue sauce, tortilla, and cheese, with a 20oz glass of .2%milk
8pm -930pm workout
Shoulders.....6sets cable side laterals superset with 6 sets barbell front raises
6sets Seated dumbell presses superset with 4 sets dumbell rear delt raises
6 sets dumbell sidelaterals
6 sets reardelt machine
930pm 60 g protein shake
Midnite to 8am- 100g protein shake
I haven't felt well for a few days so I'm not eating much and not taking any shots.
It's not always a bad thing because I feel like I'm leaning up abit.

TweetHoly crap man, you look amazing.

TweetDamn you sure like your burgers! Nice log and thanks for sharing.

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Originally Posted by suprfast

Holy crap man, you look amazing.

Thankyou, I appreciate you saying that

Originally Posted by JsJs24

Damn you sure like your burgers! Nice log and thanks for sharing.

I sure do, them boys are yummy, and your welcome.

TweetThursday
8am 50 g prot shake
11am 40g prot shake
1pm 8oz lean burger, cheese, barbecue sauce and tortilla, 16oz chocolate milk
2pm 30g prot shake
4pm 8oz burger, cheese, barb sauce, and tortilla
5-6pm workout
Bis-tris
5sets one arm cable pushdown superset with 5 sets one arm cable curls
5 sets one arm dumbell extensions superset with 2 arm tricep seated extensions superset with dumbell preacher curls
5 sets barbell skull crushers super set with dumbell skull crushers superset with straight bar standing bicep curls
6pm 60g prot shake
8pm 30g prot shake with a salad and sugar and fat free ranch
.........not sure what else I'm going to eat tonite

TweetWhat's up with all the shakes Brah? Don't u like chicken too?

Tweetqueefer looks great, not gay, just saying. i love this sport.

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Originally Posted by adwal99

What's up with all the shakes Brah? Don't u like chicken too?

I haven't been feeling well lately, so when I have no appetite I drink my calories.

Originally Posted by unclem

queefer looks great, not gay, just saying. i love this sport.

Thankyou for the compliment and if that's you in your ava you are way more developed then me, no homo.

TweetSaturday
8am 20g prot shake
11am 20g prot shake
2pm 30 g prot shake
4pm 4oz lean beef and a small amount of pasta with a glass of %2 milk
5 to 6pm back workout
5 sets lowpulley row
3sets wide grip pull down
3 sets dumbell rows
3 sets hammerstrength lat pull
3 sets low pulley rows on the cable xover
630pm 40g prot shake
9pm 14oz lean burger with cheese and salsa with a diet dr pepper
Not sure what else I will eat tonite
Supper supps-500mg test

TweetGoing on vacation tomorrow, yay!
8am= 50g prot shake
11am- 2 double cheese burgers from Mcdees
4pm- 20g prot shake and a few scoops of pb
6pm- 10 shrimp sushi rolls, icecream, and 2 Sprites
8 to 9 workout
10sets tricep cable pushdowns
10 sets cable side laterals
5 sets incline dumbell chest presses
7 sets barbell curls
7 sets dumbell side laterals
5 sets pecdec
10pm salad with sugar and fat free ranch
1030 chips and salsa
11pm protein shake

TweetI'm back! Woke up today at 278lbs, which is about a 13 lb weight loss over 7 days. I'm not even surprised because when I don't work out and make myself eat, I lose weight very quickly.
10am-30g prot shake
11am- 6iu humalog slin, then sipped on 100g sugar from gatorade for 2 hrs
1115am 50g carbs from oatmeal
1130-1230 -back workout
4sets cable pulldowns to front
5 sets meadows one arm barbell rows superset with 5 sets straight arm cable pushdowns
3 sets cable rows from the cable xover
3 sets low pulley rows
1 set dumbell row
1pm 40g protein shake
2pm 12oz lean burger, 2 torillas, cheese, and barbecue sauce
5pm 30g protein shake
8pm-2 soft tacos and 2 bean burritos from TacoBell and a large coke icee
Not sure what else I'll eat tonight
Started back with 200mcg of ghrp and 200mcg grf....Thanks Osta-Gain
500mg cyp, 50mg mast, 100mg Eq.......Thanks IP Gear