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Originally Posted by Rocker44

looking good bro!!!!!

Thanks rocker. Considering all the crud I've been through lately I'm pretty happy with where I'm at.

TweetYou look great Shawn, remember this as you get closer to your show, "dance with who brought you to the dance". Don't get crazy and try to change shit at the last second, stay the plan and accept where you finish.

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Originally Posted by Anabolic5150

You look great Shawn, remember this as you get closer to your show, "dance with who brought you to the dance". Don't get crazy and try to change shit at the last second, stay the plan and accept where you finish.

Absolutely. This time the thought processes are in line with each other.

This is a different show too. Friday pre judging and Saturday finals. A little scary to try an stay dry that long.

TweetYou will do just fine Brother, head down, volume up and kick ass!!

Tweet2.5 weeks. Should be good. One more week till depletion. Trying to pull off just about 4 more pounds of fat.

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TweetTime to dig in, it's all mental from here.

TweetThis is the absolute busiest I've ever been. This prep has been tough but winding down now. 8 days to stage. I'll get some update pics up soon. Just been going so much I haven't been able to update.

These were earlier today.
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TweetLooking good Brother!!

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Originally Posted by Anabolic5150

Looking good Brother!!

Thank you sir.
Here's posing tonight:
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Back workouts really helped bro. Thanks!!!

TweetI'm actually really impressed with some of the development I got so quick. Lats grew and glutes grew a lot more than I thought. Estimate about 4-5 lbs of lean gain while contest dieting. That's crazy!!

Workouts are tough. Killed legs last night then some cardio, this AM was 1hr cardio after abs.

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Gotta figure out the back pose. It's eluding me. I look too twisted up or something. I'll be working on that today.

TweetWell down to crunch time. This depletion hasn't been too mentally challenging. Then again I've got 4 more days.

Diet:
Meat only. I kinda like that

Cardio:
1hr AM
45min PM

Lifting:
Arms

Tweet4days out
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Tweet3 days
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