Tweetpretty normal. i dont do the jug thing. but I make a bunch of crystal light everyday. well the generic from walmart anyway. prob a little less then a gallon of that,usually make 2 and make em a little strong so few oz less water then package recommends. and then just normal intake throughout the day. shakes pre intra and post mixed with h20, drinking when thirsty etc.
couple more comments from other clients
not normal for that to be said
time to eat