Low Carb Eggplant Parmesan Bites

[BABY1]

Tweetrsz_1rsz_eggplant_parmesan_bites_tall.jpg

Low carb eggplant parmesan bites are an easy snack to make, and you could even get your children to sprinkle their own herbs or spices on their slices. You could even treat these like mini pizza bases? I used rosemary, parsley and thyme, but other flavors you might like to try are ::

• lemon and rosemary
• garlic and sun dried tomatoes
• chili flakes
• pepperoni pieces and olives

Ingredients

• 1 eggplant/aubergine sliced
• salt/pepper to taste
  
• 1 egg lightly beaten

Herb and cheese crust

• 1/4 cup almond meal/flour
  
• 1 tbsp dried herbs of choice I used rosemary and thyme
  
• 1/2 cup grated/shredded cheese
  
• 1/4 cup grated/shredded parmesan
  

Instructions

Place the sliced eggplants on an oiled baking tray, sprinkle each slice with salt and pepper.

• Grill (medium) or bake 180C/350F until browned.
  
  
  
• While the eggplants are baking, mix all the herb and cheese crust ingredients in a small bowl.
  
  
  
• Remove from the oven and turn each slice over and sprinkle with more salt and pepper.
  
  
  
• Grill until just turning browned and cooked. I like my eggplant to be slightly firm as they can easily turn incredibly soft if cooked for too long and more difficult to hold.
  
  
  
• Remove from the oven.
  
  
  
• Brush the top of each eggplant slice with the beaten egg.
  
  
  
• Sprinkle with the herb and cheese crust then place back in the oven/grill until the cheese is just melted and beginning to brown.
  
  
  
• Serve with sour cream, salted yogurt or garlic mayonnaise as a side sauce.
  

[jipped genes]

Tweetyum! love egg plant

[gj07]

TweetWhere have I been all my life. Lol, Ishould have been hang around here more often - lots of great recipes! Thank you for sharing, I'll def give this a try as well.

[gj07]

Tweethave been hanging *

[ZOOT]

TweetHell yes! Im gettin ready to make zucchini lasagna. No noodles, zucchini is the noodle.

[macedog24]

TweetHomemade eggplant parm w/fresh mozzarella

Sent from my LG-H910 using Tapatalk