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    Thread: Mass monsters

    1. 04-20-2018, 06:55 PM #1
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      jolter604
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      Ok so my all time favorite mass exercise would be French curls or skull crushers. 2cd over head cables. But it could be any body part or exercise for mass.

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    2. 04-20-2018, 06:59 PM #2
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      Default Re: Mass monsters

      Skull crushers for sure
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    4. 04-20-2018, 08:56 PM #3
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      Default Re: Mass monsters

      anything for the back as long it's heavy and i pack it on.
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    5. 04-21-2018, 12:38 AM #4
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      Default Re: Mass monsters

      Tris-close grip bp
      Bi-incline curls
      Chest-bench
      Back-rack pulls,wide pull ups,heavy rows
      Legs- stiff leg deads squats
      Delts-military press
      Those are my basic moves along with other movement's but those have been my meat and potatoes
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    7. 04-21-2018, 02:25 AM #5
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      Good old bench press, squat and deadlift for me. Whenever I get stuck in a rut, I just bring it back to the basics and rock and roll.
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