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    Results 1 to 8 of 8

    Thread: Best calves

    1. #1
      BABY1's Avatar
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      Default Best calves



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      Another body part that seems to be a genetic gifted thing. What does your calve training look like? I would like to get some sexy calves going on. With heels, of course
      Veritas Vos Liberabit

    2. #2
      BABY1's Avatar
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      Default Re: Best calves

      dont forget the bottom of those legs
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    3. #3
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      Default Re: Best calves

      I do calf raises at the gym. high volume drop sets. But what really gets them to grow is running with a front/mid foot strike and a good push into the next stride. It is a WAY more efficient way to run than heel strike and better for my back, knees and ankles. After running, my calves are swole up and all vascular. wish they stayed that way all the time.
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    4. #4
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      Default Re: Best calves

      Calves are my most stubborn body part. I've trained them super heavy, light with super high volume and every way in between. Right now I'm training them super heavy and will keep that up until everything seems to plateau and then switch it up again.
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    5. #5
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      Default Re: Best calves

      I could never get that split and they just weren't growing till i started loading up the leg press and bang out super heavy raises now they look great oh and high reps

    6. #6
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      Default Re: Best calves

      back when I did commercial construction climbing a ladder with a loaded tool belt did it for me. My ca;ves are still GTG

    7. #7
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      Default Re: Best calves

      Quote Originally Posted by BABY1 View Post
      dont forget the bottom of those legs
      Exaxtly


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    8. #8
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      Default Re: Best calves

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      Jumping rope and running have always kept my calves pretty decent

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