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    Thread: Friday March 23

    1. #1
      Skeletor's Avatar
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      Default Friday March 23



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      Warm up

      4 rounds
      15 air squats
      15 gobblet squats

      Strength
      20 minutes to establish 1 rep max front squat

      Workout of the day
      For time...
      100 back squats (135lb men 95lb women)
      12 minute time cap

    2. #2
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      Default Re: Friday March 23

      Good stuff! Great to see you going at it strong!
      Veritas Vos Liberabit

    3. #3
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      Default Re: Friday March 23

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      Thanks baby 1!

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