TweetWarm up 1/2 mile run Strength 12 minutes Even minute- 5 hang cleans (155 men 95 women) Odd minutes 10 pull-ups Workout of the day 5 rounds for time 7 box jumps (30 inches men 24 inches women) 7 handstand pushups 3 muscle ups or 10 ring dips
View Tag Cloud
Forum Rules