Re: Quitting the Belt
Originally Posted by
maxseg
Never used sleeves or a belt.
Now that being said I may start using a belt on squat and deads over 600 and wrist wraps on bench over 405.
I feel there is a place in training for these items, but I see so much over use when they aren't even needed. I believe overuse creates a weakness in stability muscles and the overall lift.
i am like max but i do use equipment when i get to certain weights. belt goes on and knee or wrist wraps with heavy weight.
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