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    Thread: My Shoulder Routine

    1. #1
      FUZO's Avatar
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      Default My Shoulder Routine



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      My Shoulder Routine
      And exercises and some of the machines I use.So let's get all the Dumbells out of the way first these aren't in order

      Front delt raises 5 sets 10 15 reps
      Side material raises 5 sets 10 15 reps
      Reverse laterial incline bench raises
      Shrug dumbells 4 sets of 15. 80lb 100lb 120lb. 80lb

      Then all my machines I use 1 machine file was 2 big but it's another seated side latetial raise machine and hammer strength seated press.By the end if this day I'm exhausted and shoulders are burning


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    2. #2
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      Default Re: My Shoulder Routine

      i like doing forced negatives on that first machine. it's a good one
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    3. #3
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      is armed and ready...R U?
       
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      Default Re: My Shoulder Routine

      Great post


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      Default Re: My Shoulder Routine

      I remember doing your shoulder routine with you. I remember saying "Am I done yet?" lol. Your routines worked for me
      Veritas Vos Liberabit

    5. #5
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      Default Re: My Shoulder Routine

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      • My Shoulder Routine
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      • My Shoulder Routine
      Those free motion machines are amazing. Id like to buy one of those things

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