Quote Originally Posted by BABY1 View Post
I have been listening to a new meditation for insomnia the past few nights. I am OUT like a light way before it is over. Dont knock this stuff till you try it. It works
My wife has gotten into meditation in the last 5 years or so and swears by it. So far I'm too stubborn to try it... LOL!

Well, not really: I've tried a guided meditation once or twice before. In both cases it included a breathy woman talking in this phony low, "serene" voice... Shit just irritated me. The polar opposite of relaxing.

Ny wife listens to various things, including Deepak Chopra; but I associate that dude with Oprah. Which produces the same result noted above but more strongly...........

SOOO...... I think I need to find some written i structions on how to meditate and do it in SILENCE! LOL! Common Sleep Meds Highly Addictive Common Sleep Meds Highly Addictive

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