Oregano oil is a staple of the Mediterranean diet and has been used traditionally for thousands of years to boost health. Wild oregano’s typical traditional use was for general immune system support. Modern research is showing it also benefits mood, weight loss, digestive health and more. Find out why you will want to have this nutrient in your cabinet throughout the year.

1. Improve Your Immunity:
Oregano oil is well documented as a potent antibacterial that can be used to naturally to enhance the immune system. When bacteria encounter the active component in oregano oil, carvacrol, the cell membrane of the bacteria is significantly altered. Research shows oregano oil is effective at killing all types of bacteria tested, making it more effective than traditional antibiotics at fighting infections. It has even been shown to be effective at fighting drug-resistant strains of bacteria and yeast, including methicillin-resistant Staphylococcus aureus (MRSA).

Oregano oil is also a potent anti-fungal capable of keeping candida albicans, or candida, in balance with good flora. Candida is a natural inhabitant of the digestive tract, but stress, antibiotics, poor diet, and too much alcohol can cause candida to grow out of control and wreak havoc in the digestive tract. Oregano oil can keep yeast and bad bacteria at bay without disrupting beneficial bacteria like traditional medications do.

2. Sinus Support:
The sinuses are an area in the body that host numerous foreign cells that help make up front line defenses of the immune system. Anyone with long-term sinus issues is undoubtedly dealing with an imbalance of these foreign cells. Oregano oil effectively balances the yeast and bacteria of the sinus cavities making it one of the best nutrients to have on hand if you are prone to sinus infections.

Oregano oil is also capable of breaking up congestion naturally. It is rich in p-cymene and thymol, terpenes that help dissolve sludge in the lymph system. This is another reason oregano oil is so helpful for clearing out sinus congestion.

3. Boost Dopamine:
Research has found that oregano oil is effective at boosting dopamine. In turn, this helps a person have a better mood and motivational drive. A new study along these same lines concluded that oregano can also boost serotonin levels by inhibiting the reuptake of serotonin. Since serotonin and dopamine are commonly low in individuals struggling with a poor mood, these findings indicate oregano oil could be an effective antidepressant.

Low dopamine levels are associated with cravings and addiction. Because of oregano oil’s ability to boost mood and dopamine levels, it is now being referred to as a potent weight loss nutrient.
If you want to drop a few pounds and have been struggling with food cravings, try adding oregano oil to your supplement routine.

Be aware of the important quality differences among oregano oil nutritional supplements. Many companies will not list the carvacrol content of their oregano oil, as the potency is low due to dilution in olive oil. Only buy from a company that discloses this.

Oregano oil has been used for thousands of years in herbal medicine as a stellar immune and sinus support nutrient. Modern day research is also supporting its effectiveness at improving bacterial overgrowth, excess food cravings, and a low mood. Make sure to stock your natural medicine cabinet with this perfect cold-weather supplement!