Warm up
500 meter row
Strength
Every minute on the minute for 12 minutes
5 benchpress (155lb men 95 lb women)
Workout of the day
5 rounds
400 meter run
5 strict pull-ups (full extention at the bottom)
10 dips
15 ab mat sit ups
Printable View
Warm up
500 meter row
Strength
Every minute on the minute for 12 minutes
5 benchpress (155lb men 95 lb women)
Workout of the day
5 rounds
400 meter run
5 strict pull-ups (full extention at the bottom)
10 dips
15 ab mat sit ups
Lookin good Skeletor!
this was my fav kind of WOD. NO BURPEES OR WALLBALLS!Quote:
Originally Posted by Skeletor