Crossfit total.
Nothing but lifting. Add up your one rep max (total weight) of each of these excercises.
These are my totals..
Bench press 335
Squat 405
Strict shoulder press 205
Dead lift 525
Total
1,470
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Crossfit total.
Nothing but lifting. Add up your one rep max (total weight) of each of these excercises.
These are my totals..
Bench press 335
Squat 405
Strict shoulder press 205
Dead lift 525
Total
1,470
I am following you and I am exhausted ,lol
WOHOOOOOOO! NICE