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    Thread: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

    1. #1
      Torres's Avatar
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      Default 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL



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      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      1. OATMEAL COMES IN SEVERAL VARIETIES

      Steel-cut oats Opens a New Window. are chopped oat groats and are the least processed; rolled (or old-fashioned) oats are steamed and rolled flat; instant oats are precooked and dried, and often contain added sugar.

      2. SLOW-DIGESTING CARBS OFFER LONG-LASTING ENERGY WHEN EATEN BEFORE WORKOUTS

      Blend 1/2 cup rolled oats, 1 scoop whey protein Opens a New Window. and 11/2 cups water to make an easy all-in-one pre-workout shake.


      3. ONE SERVING OFFERS AN ARRAY OF MACROS

      (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.

      4. YOU CAN COOK STEEL-CUT OATS QUICKLY

      In a large microwave-safe bowl combine 1/2 cup steel-cut oats, 1/2 cup 1% milk and 1/2 cup water. Microwave for four minutes, stir and cook for two more minutes.


      5. YOU CAN SUBSTITUTE OATS FOR BREAD CRUMBS IN JUST ABOUT ANY RECIPE

      Finely chop oats with a knife or food processor, then add them to ground beef to make meatballs or meatloaf Opens a New Window. , or use them to bread fish or chicken fillets.
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    2. #2
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

      very good info man
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    3. #3
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

      Has anybody tried the oatmeal to bread their chicken fillets? I never have but T got me thinking about it now.

    4. #4
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

      Deth , when I read this article , I was thinking the same thing.
      I'm trying that tomorrow , and if it comes out good , I'll post up !!!
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    5. #5
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

      Definitely let me know how that goes! Might give that a try myself.
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    6. #6
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

      Quote Originally Posted by DethKlok View Post
      Has anybody tried the oatmeal to bread their chicken fillets? I never have but T got me thinking about it now.
      i use it as a binder in different things, so i dont see why you couldnt. i bet it would give you a pretty nice crunch
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    7. #7
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

      I love steel cut oats they just take a long time to cook..........unless you use an instapot. 10 minutes.............

      Low GI carbs mix with protein powder, a little natty peanut butter and berries and you got a healthy breakfast
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    8. #8
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

      I love oats, quick question is it possible to consume some oats and remain in ketosis?


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    9. #9
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

      Quote Originally Posted by 6p6 View Post
      I love oats, quick question is it possible to consume some oats and remain in ketosis?


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    10. #10
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      Default Re: 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL

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      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      • 5 THINGS YOU NEED TO KNOW ABOUT OATMEAL
      I was eating oatmeal first thing everyday during my 14wk conditioning. a lil coconut milk, honey, and cinnamon,.. maybe pecans. some peanut butter, and oatmeal, in a protein shake was a great weight gainer for too back in the day.
      Leaders did what others weren't willing to do, now they enjoy the things that others do not.

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