Re: Salt consumption
i eat the hell out of mustard and sodium. for me personally it helps me stay full and keeps me crisp. if i were to guess in the off season i would say probably 4-6g a day give or take. i also sweat quite a bit normally so i need a little extra to keep my electorlytes good to go. in my younger days i had a hell of a hard time with water retention and had to limit sodium but as i have gotten older i need more.
if you want to play around with it. take a look a couple hours after consumption. then take a peak first thing in the am as soon as you get up. if you a nice and full and got good lines showing, then you are good. if you are blurring out a bit then pull it back. sodium is damn hard and tricky to manipulate
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