Tweetfor starters, adequate hydration helps alleviate the cravings. Also choosing complex cabs as when we eat more simple ones we crave them more. It is challenging in high stress times when cortisol levels rise and we want to grabs the sugary shit for the feel good hormonal boosts. It takes a bit of will power to grab something healthy, and more satiating, for our pangs. I am sure people will chime in with some supps to help but I am one who takes different routes for this. Like mindfulness, and stuff... Things that I feel work, but require more work hence why many don't do it or find the value in it. have an apple handy and even throw some nut butter on it

TweetMacadamia nuts have been working for me. I eat those things like they are going out of style

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Originally Posted by Dzone

Macadamia nuts have been working for me. I eat those things like they are going out of style

Those are good nuts and especially covered in chocolate

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Originally Posted by BABY1

Those are good nuts and especially covered in chocolate

haha, and then you load them back up with carbs haha

TweetNever had a problem craving carbs, Hell never had a problem craving anything.