5 Reasons Why You Shouldnít Fear Fat in Your Diet
forher_healthyfats_header.jpgMost of us can easily remember the era when fat was considered the number-one no-no to avoid when maintaining a healthy diet and keeping oneís weight within healthy limits. In fact, thereís an entire generation of people out there that grew up believing the best, most effective way to shed unwanted pounds was to follow a fat-free or low-fat diet to the letter.
These days, we understand that fat isnít necessarily the enemy when it comes to maintaining a balanced diet or a healthy weight. In fact, the opposite is true. The right types of dietary fat consumed in sensible amounts are an essential part of any solid diet plan. The following are just a few of the most important reasons to overcome your fear of including it in yours.

Fat consumption is critical for energy production.
Anyone thatís ever tried to get through a workout or their shift at work on an empty stomach already knows how important energy is when it comes to productivity. No one can be their best or do their best when theyíre tired and rundown. A balanced diet that includes all three types of basic macronutrientsóprotein, carbohydrates, and fatóis the key to maintaining adequate, steady energy levels.
According to theprofessional health team at UCLA, each gram of dietary fat a person takes in translates to 9 calories worth of energy. Carbs and protein generate less than half that, at around 4 calories per gram each. Without enough fat in your diet, you have to consume greater amounts of the other two options just to keep going, which can easily lead to chronic overeating. This is exactly why so many dieters have trouble losing weight or improving their health despite sticking religiously to a low-fat diet.

Fat is important to your cardiovascular health.
If youíre like many people, fitness and nutrition are priorities to you because theyíre essential parts of maintaining a healthy cardiovascular system. However, keeping your heart, lungs, and other related organs going strong is about a lot more than simply picking up the pace in the cardio room at the gym. Dietary fat plays a particularly important role when it comes to heart health and the prevention of heart disease.
Yes, eating too much fat is bad for your heart, but so is eating too little. Lipoprotein is a substance thought by many experts to be a direct factor in the development of heart disease. The presence of the correct amount of fat in your system helps reduce dangerous lipoprotein levels and keep them in check, so make it a point to include foods high in heart-healthy fats in your diet. Examples include olive oil, avocados, and almonds.
Fat helps your body efficiently absorb certain essential vitamins.
Itís not just your energy levels that suffer when youíre not getting enough fat in your diet. You could be hindering your bodyís ability to absorb enough essential micronutrients as well. Prime examples include fat-soluble vitamins like A, D, E, and K. Not only does your body absorb these through fat cells, but it stores them that way as well.

As is the case with any other type of vitamin deficiency, failing to get enough of these important compounds can result in numerous health problems. For instance, vitamin D helps facilitate the growth of healthy bones and cells, as well as boosts immune health. Itís also one of the most likely micronutrients a given person might be deficient in, so itís critical that your system properly absorb and metabolize what you do take in. Deficiencies in other fat-soluble vitamins can lead to blood clotting issues, skin problems, night blindness, and fertility issues as well.
Fat keeps your brain healthy and functioning.
Your brain isnít just any organ. Itís an organ thatís composed primarily of fat. Once you know that, it makes sense that you wouldnít want to cut fat out of your diet if youíre serious about maintaining proper brain function. The consumption of saturated fat is especially important when it comes to providing your brain with the basic nourishment it needs for regeneration and maintenance.

Itís also important to realize that the neurons in your brain and throughout your nervous system are protected by a coating of Myelin, a substance thatís approximately 70% fat. Quite a large portion of that fat is derived from oleic acid, in particular. Healthy food sources that are high in this important compound include but are not limited to avocados, as well as almonds, peanuts, pecans, and many other nuts. Foods high in omega-3 fatty acids are also important for efficient brain function and include fatty fish such as mackerel, salmon, and sardines.

Fat helps you conquer cravings.
Naturally, your body is less concerned with whether or not you model-perfect in your favorite swimsuit than it is staying adequately nourished. The fact that fat is calorie-rich and essential for proper system function is exactly why people tend to crave it in their diets. The more you deprive your body of this important macronutrient, the stronger those cravings are going to become.

A diet thatís too low in fat often leads the body to demand more food in general as a way to compensate. That could make saying ďnoĒ to that triple pepperoni pizza, super-sized nachos, or bacon cheeseburger a lot harder the next time youíre facing a moment of weakness. Keep cravings in check by consuming sensible amounts of healthy fats with each meal. Eating at least some healthy fat both before and after a workout or any other activity can help stop cravings from being too overwhelming when they do show up.
All things considered, a balanced diet that includes a little bit of everything (fat included) isnít just a must for maintaining proper body function.Itís the best way to look, feel, and perform your very best