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      Love the profit!even pic I watch Ric and Morty also
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    About Uncle Ric

    Basic Information

    About Uncle Ric
    Cycles:
    Many
    Training experience (years):
    30
    Do you compete?:
    Yes, in Bodybuilding
    Gender:
    Man

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    Total Posts
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    3.07
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    Most Recent Message
    12-17-2017 06:22 AM
    General Information
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    Activities


    07-17-2018
    11:41 AM Uncle Ric has earned 6 Points for Posts points
    11:25 AM Uncle Ric has earned 3 Points for User points
    12:35 AM Uncle Ric has earned 4 Points for Posts points
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    07-15-2018
    07:17 PM Uncle Ric has earned 2 Points for User points
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    11:59 AM Uncle Ric has earned 2 Points for User points
    02:14 AM Uncle Ric has earned 10 Points for Posts points

    07-14-2018
    09:01 PM Uncle Ric has earned 2 Points for User points
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    01:00 AM Uncle Ric has earned 1 Points for threads points

    07-13-2018
    11:15 PM Uncle Ric has earned 2 Points for Posts points
    10:52 PM Uncle Ric has earned 6 Points for Posts points
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    08:33 PM Uncle Ric has earned 2 Points for Posts points
    08:09 PM Uncle Ric has earned 1 Points for threads points
    08:09 PM Uncle Ric has earned 1 Points for User points
    02:34 PM Uncle Ric has earned 3 Points for User points

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    Uncle Ric's Blog Membership

    Title / User
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    524
    17
    Golden Standards... Go to Last Comment
    06-25-2018  12:22 PM
    7
    13
    Pre Cycle To Do List Go to Last Comment
    02-08-2018  05:02 PM
    View Uncle Ric's Blog

    Recent Entries

    Pre Cycle To Do List

    by Uncle Ric on 02-08-2018 at 05:02 PM
    Quote Originally Posted by Uncle Ric View Post
    1)RESEARCH! RESEARCH! RESEARCH!
    2)DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and looking to Cut - YOU WILL FAIL! IF you are looking for Lean Gains and are eating dirty cals -YOU WILL FAIL! I (personally) spend about $100 a wk on food while cycling. IF this seems excessive to you

    Read More

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    High Protein Deep Dish

    by Uncle Ric on 01-21-2018 at 10:08 PM
    Quote Originally Posted by Uncle Ric View Post
    Categories
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    Chemical Composition and Labeling of Substances Marketed as Selective Androgen Receptor Modulators and Sold via the Internet

    by Uncle Ric on 12-31-2017 at 12:01 AM
    Quote Originally Posted by Uncle Ric View Post
    I found this article but really who does this surprise? Everything valuable is faked. Let me say that again EVERYTHING VALUABLE IS FAKED.
    That is why you find someone you trust and stick to it. That is why this board is here. SARMs are here to stay, with good reason.

    My .02
    RIC


    Chemical Composition and Labeling of Substances Marketed as Selective Androgen Receptor Modulators and Sold via the Internet
    Ryan M. Van Wagoner, PhD1; Amy Eichner, PhD2;

    Read More

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    watcha listening to? Workout Motivation

    by Uncle Ric on 12-14-2017 at 11:21 PM
    Quote Originally Posted by Uncle Ric View Post
    Categories
    Uncategorized

    OMEGA -3 FATTY ACIDS

    by Uncle Ric on 12-08-2017 at 09:02 PM
    Quote Originally Posted by Uncle Ric View Post
    Today I am going to discuss the health effects of Omega-3 fatty acids.

    Omega-3 fatty acids or n-3 fatty acids are polyunsaturated fatty acids (PUFAs) which contain a carbon double bond (C=C) at the 3- position from omega end (methyl end). These are long chain fatty acids which are found mainly in fish oil and marine plants. n-3 fatty acids have effects on preventing inflammation by reducing the inflammatory blood markers like CRP, IL-6, and TNF-alpha. These fatty acids fight against

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    12-03-2017


    11-07-2017


    04-21-2017

    • 10:22 PM - Uncle Ric changed their mood to Cocky
    • 10:22 PM - Uncle Ric changed their status to "TAKING BIDS"

    04-15-2017

    • 10:10 PM - Uncle Ric changed their mood to Amused
    • 10:09 PM - Uncle Ric changed their status to "READY"

    Page 1 of 10 12345 ... LastLast

    07-17-2018

    • 11:26 AM - Uncle Ric clicked Likes for this post: -= Hidden Content =- by 6p6
    • 11:26 AM - Uncle Ric clicked Likes for this post: -= Hidden Content =- by guns01
    • 11:25 AM - Uncle Ric clicked Likes for this post: -= Hidden Content =- by FUZO
    • 05:33 AM - DethKlok clicked Likes for this post: -= Hidden Content =- by Uncle Ric
    • 05:33 AM - DethKlok clicked Thanks for this post: -= Hidden Content =- by Uncle Ric

    07-16-2018


    07-15-2018

    • 06:22 PM - Pushtoday clicked Likes for this post: -= Hidden Content =- by Uncle Ric
    • 07:04 AM - guns01 clicked Likes for this post: -= Hidden Content =- by Uncle Ric

    07-14-2018


    07-13-2018



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