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    Thread: True Self Research.. My Ostarine log

    1. #16
      FREAKSHOW's Avatar
      FREAKSHOW is offline Super Moderator
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      Default Re: True Self Research.. My Ostarine log



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      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log

      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      Quote Originally Posted by BABY1 View Post
      Lookin great!
      Thank you!!
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    2. #17
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      Default Re: True Self Research.. My Ostarine log

      Forgot to post friday but here is todays hamstring workout.

      Ostarine is amazing! I look and feel so much better. I have that lean feeling still, strength and endurance are up nicely.


      HAMSTRINGS

      Lying Leg Curls: 4 x 12 w/70,90,110,130
      Superman Lying Leg Curls: 4 x 8 w/30... these are insane. The hamstring REALLY contracts hard on these.
      Seated Leg Curls: 4 x 12 w/80
      1 Leg Seated Leg Curl: 3 x 8 w/30... nice and slow
      Smith Machine SLDL: 5 x 12 w/115,135,155,175,195
      Single Leg DB SLDL: 3 x 8 w/40 each leg
      Smith Machine Somersault Squats; 4 x 10 w/135... i love this movement. destroys the legs and NO knee or hip pain.

      Finished off with 20min cardio on stationary bike.

      Macros for the day: 137g pro 16g carb 203g fat
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    3. #18
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      Default Re: True Self Research.. My Ostarine log

      Not a lot of drive today. Cold weather and I just felt sluggish. But got a decent one in.

      CHEST:
      Incline machine press 4x8-10 w/70,80,90,100... shit felt HEAVY
      Incline DB Press 4x8 w/80lb DBs
      Seated machine flys 4x10 w/100.. nice and slow with a damn good squeeze

      SHOULDERS:
      Hammer Press 4x8 w/185
      Incline DB Side raise 4x10 w/20lbs... nice and slow, pause at top
      Machine side raise 4x8-10 w/70

      TRICEPS:
      Press downs 4x12-15 w/70
      Rev Grip Overhead ext 4x10-12 w/50
      Hammer Tricep ext machine 4x12-15 w/50

      CARDIO: Stationary bike 25min

      Macros for the day: 131g pro 26g carb 281g fat


      Ostarine has me feeling pumped and full all day long. Weird feeling but i actually have a slight pump and fullness feeling all day.
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    4. #19
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      Default Re: True Self Research.. My Ostarine log

      Ostarine is incredible. The physical feeling i am experiencing is phenomenal, mentally i feel more focused, relaxed and better sense of well being. My workouts are way better now even though i dont use heavy ass weight, i focus more on the contraction and tut.

      CHEST

      Flat DB Press 4x8 w/70,80,90,90
      Incline Smith Press 4x8 w/135,135,185,185
      Machine Chest Press 4x8 w/drop set 150,180,200,220
      drop set 250x4, 200x8, 160x10

      SHOULDERS
      Seated Machine Press 4x8 w/70,80,90,100
      Cable Side Raise 4x12 w/20,30,40,40
      Incline Cable Upright rows 4x12 w/50

      TRICEPS:
      CGBP 4x8 w/135,155,185,205
      V bar press downs 4x10 w/60.70.80.100
      Cross body cable tricep Ext 4x10 w/15,20,25,25
      Single arm DB overhead ext 4x10 w/20


      No cardio done. Felt great, awesome pump. I love that i can train with much lighter weight and still get the same killer workout and insane pump as i did with heavier weights.... just minus the inflamed elbows lol


      Macros for the day
      Pro 107 Carb 30 Fat 274
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    5. #20
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      Default Re: True Self Research.. My Ostarine log

      Such a great log here! Thanks!
      Veritas Vos Liberabit

    6. #21
      FREAKSHOW's Avatar
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      Default Re: True Self Research.. My Ostarine log

      Quote Originally Posted by BABY1 View Post
      Such a great log here! Thanks!
      Thank you. having to take a few days off.. got a damn chest cold now
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    7. #22
      FREAKSHOW's Avatar
      FREAKSHOW is offline Super Moderator
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      Default Re: True Self Research.. My Ostarine log

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      • True Self Research.. My Ostarine log
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      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      • True Self Research.. My Ostarine log
      Had to take a few days off, damn chest cold kicked my ass. Back at it full swing.

      Leg day today, nothing too fancy as I get a little light headed going heavy due to the chest cold. Glad that mess is leaving.

      Rev Hack Squat
      135x10, 225x10, 315x8, 405x8, 495x6, 585x8

      Single leg leg press
      225x 10, 12, 15 per leg

      Single Leg press on machine using drop sets and 10 second holds (like john meadows does)
      50x10 10 sec hold 30x10 10 sec hold 10x10 10 sec hold FIRE! I did each leg twice this way

      BFR Leg Ext
      50 x 30, 15, 15, 15, 15

      Rev incline treadmill

      I walked backwards on the treadmill, incline at 15. totally fried the quads more


      Finished off with a few sets of calf raises and some ab work


      Macros for the day:

      Pro: 107g Carbs: 40g Fat: 251g

      Not much more to report with Ostarine, its working great and I've been a steady 208lbs for a few days now. maybe a week. Seeing abs more and more
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

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