Tweet5/18/17 - Day 20:
Arms
1. Lying straight bar cable curls 85# x 10, 70# x 12, 70# x 12. 3 sets.
2. Incline seated curls. 10 palms up, 10 hammer, 10 twisting x 15# 1 set, 8 palms up, 8 hammer, 8 twisting 20#. 2 sets.
3. Barbell preacher curls 40# x 10 full, 10 partial, 5 full. 3 sets.
4. Cable straight bar overhead ext (lean fwd) 50# x 12. 3 sets.
5. Cable v bar push down (elbows out) 72.5# x 12. 3 sets.
6. Cable rope push down. 42.5# x12. 3 sets.
Sent from my iPhone using Tapatalk