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Originally Posted by guns01

then that dick head wasnt doing it correctly. you can actually feel and hear it breaking up. check this video out on how it is done

Gonna have to do some traveling to find a good one

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Originally Posted by thudgens96

Gonna have to do some traveling to find a good one

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you can hear it and it hurts like a mother fucker. the obliques and seratus is nasty nasty painful

TweetWhat's up FG? Got a little leg day in much improved over last leg day.
Leg ext
50-40
50-20
50-20
70-12
85-12
115-10
130-9
145-8
Machine leg press
100-20
175-12
250-12
325-10
325-10
Lying leg curl
50-20
70-18
100-8
Seated leg curl
55-20
100-9
85-12


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Tweetnice one man. i had a hell of a good one myself

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Originally Posted by guns01

nice one man. i had a hell of a good one myself

Thanks man I know there is alot to be added. But I am happy with the improvement over last week

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TweetGood work brother!
You and guns both killed legs today. I’ll get mine in tomorrow.


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Originally Posted by Pushtoday

Good work brother!
You and guns both killed legs today. I’ll get mine in tomorrow.


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Guns killed legs. I might have slapped mine. Lol

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TweetWhat's up FG? Decent chest session done today. Pretty good pump. Whish I would have had more time.
Incline Smith press
95-40
135-20
135-12
185-10
225-6
225-5
225-4
High cable fly
20-20
25-20
35-10
40-6
Low cable fly
20-12
25-10
25-10
Pec deck
100-20
130-10
160-6

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TweetGood stuff brotha.

Train till your eyes bleed!

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Originally Posted by thudgens96

What's up FG? Decent chest session done today. Pretty good pump. Whish I would have had more time.
Incline Smith press
95-40
135-20
135-12
185-10
225-6
225-5
225-4
High cable fly
20-20
25-20
35-10
40-6
Low cable fly
20-12
25-10
25-10
Pec deck
100-20
130-10
160-6

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Hell yeah, could always use more time. But life gets in the way. You still got a good one in brother!


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TweetGood morning FG. Did shoulders and bis yesterday
Rear delts pull downs
25-30
40-30
55-20
65-20
Reverse Pec deck
100-16
130-10
145-10
Smith press
95-30
135-15
155-10
175-10
205-3
Side laterals
20-20 strange pain went on to the next exercise
Cable Ez bar upright row
50-20 pain persists went on to triceps
Ez bar push downs
40-30
55-20
65-15
75-10
Machine ext
65-20
95-10
125-8

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Tweetworkin hard! Keep it up

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Originally Posted by BABY1

workin hard! Keep it up

Thanks baby1. This morning me and the training partner drove 40 minutes to the neighboring town where there is a world gym. And we destroyed back was feeling quite sick to the stomach by the time we were done have never puked during back but it was very close today. Used machines that I don't even know what to call them. But my back was blowed up for sure. May have to make that a Saturday thing. Followed it up with some biceps. I really wish I would have written everything down. I will next time for sure.

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