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Originally Posted by MOUNTAIN-MAN

Your becoming a true heavy hitter T you get better every year,it's a pleasure reading g your threads and knowing you

Thanks brother hope this is the best year yet

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TweetGreat back and tri session in the books
Wide grip pull downs
85-30
120-12
160-10
200-6
200-8
1 arm machine pull downs
70-25
100-12
130-8
1 arm machine row
115-16
160-12
205-10
250-6
V bar push downs
35-35
57-12
72-12
95-5
Reverse grip 1 arm push downs
10-15
15-12
15-12
Overhead Rope ext
25-20
42-16
57-10

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Tweetnice one in there today man. looks of unilateral work

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Originally Posted by guns01

nice one in there today man. looks of unilateral work

Have any tips for helping one side catch up. The strength is back or coming back Damn fast now that I've finally got past the re hurting it fear.

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TweetSolid work there brother.


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Originally Posted by thudgens96

Have any tips for helping one side catch up. The strength is back or coming back Damn fast now that I've finally got past the re hurting it fear.

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always start with the weaker side and never do more with the stronger side. that will allow it to catch up and balance out

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Originally Posted by guns01

always start with the weaker side and never do more with the stronger side. that will allow it to catch up and balance out

Great minds think alike brother. Lol

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TweetGood morning FG. Got a good chest and bi session In this morning.
Smith incline press
135-20
135-12
185-10
225-8
245-4
225-4
Db incline press
75-10
75-10
75-10
High cable fly
20-25
30-12
35-12
42-6
Db hammer curls
25-30
35-20
45-16
Machine preacher curls
65-12
95-10
110-10
125-8


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TweetKeep plugging brother, the consistency is the key!



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Originally Posted by Pushtoday

Keep plugging brother, the consistency is the key!



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Thanks my man thing have definitely been going better.

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TweetGood morning FG. Got some shoulder and tris in this morning.
Smith press
95-20
135-20
185-10
205-6
225-3
Rear laterals incline bench
15-30
25-16
30-10
20-25
V bar push downs
35-30
57-20
72-16
80-17
1 arm reverse push downs
15-30
20-15
20-12
20-12
Tri ext machine
80-30
110-25
140-10
80-25

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TweetLooking good brother!


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Originally Posted by Pushtoday

Looking good brother!


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Thank you my man.

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