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  • Page 53 of 53 FirstFirst ... 3434950515253
    Results 781 to 795 of 795

    Thread: Trying to get big

    1. #781
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      Default Re: Trying to get big



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      Quote Originally Posted by Pushtoday View Post
      Iím reading this and Iím thinking there are a couple gyms relatively close that I wanna check out. May have to plan a day trip. Great idea brother.


      Sent from my iPhone using Tapatalk
      If you have a training partner or can get your wife to go. Sometimes me and the wife will go some where and she will drop me off at that towns local gym and she will go shop or just check out the town then pick me up in an hour or so. Fun to go to a new place.

      Sent from my SM-S975L using Tapatalk

    2. #782
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      Default Re: Trying to get big

      a change of scenery and equipment is always good. i have a bunch around me that i go to here and there. the best one is about a half an hour away but it is loaded with some the best and coolest stuff on the planet
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    3. #783
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      a change of scenery and equipment is always good. i have a bunch around me that i go to here and there. the best one is about a half an hour away but it is loaded with some the best and coolest stuff on the planet
      This world gym has hoist equipment. I had never heard of them but really liked the equipment. Holy shit am I sore this morning. Lol

      Sent from my SM-S975L using Tapatalk

    4. #784
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      Default Re: Trying to get big

      What's up FG? Yesterday was arms.
      Ez bar push downs
      25-50
      40-30
      55-18
      65-12
      80-0
      95-6
      V bar push downs
      70-8
      70-10
      70-8
      1 arm reverse push downs
      15-10
      15-10
      15-10
      Machine ext
      65-20
      95-14
      125-8
      80-15
      Db curls
      25-20
      30-20
      35-16
      40-16
      25-20
      Machine preacher curls
      808
      110-10
      110-10

      This morning was chest and shoulders
      Incline db press
      40-20
      50-20
      75-10
      75-9
      75-6
      Pec deck
      85-18
      115-10
      145-8
      70-18
      Overhead Smith press
      95-20
      135-10
      155-10
      175-8
      Side laterals
      20-20
      20-20
      20-20
      Rear delts pull downs
      40-20
      55-25
      70-12
      40-20

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    5. #785
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      Default Re: Trying to get big

      good stuff man
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    6. #786
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      Default Re: Trying to get big

      What's up FG? Lots of running lately kids are finally moving into their house so normal is around the corner. Got some shoulders and chest in this morning.
      Overhead Smith press
      95-20
      115-20
      185-9
      185-6
      185-6
      SS db laterals and db incline press
      20-20. 50-18
      25-20. 50-10
      25-30. 50-12
      Cable fly
      25-20
      30-12
      35-8
      Cable upright row with Ez bar
      35-30
      50-10
      55-15


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    7. #787
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      Default Re: Trying to get big

      What's up FG? Got a little chest and back in this morning.
      SS Smith incline press and supported db row
      95-20. 35-20
      135-20. 45-20
      185-10. 55-10
      205-10. 65-10
      225-6. 65-10
      Pec deck
      100-15
      130-10
      145-6
      1 arm pull downs
      50-20
      70-10
      70-10
      Cable fly
      25-12
      25-16
      25-16

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    8. #788
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      Default Re: Trying to get big

      Just wanted to take a second to wish everyone a very HAPPY EASTER

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    9. #789
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      Default Re: Trying to get big

      Right on Thudg.
      Chest and back, I like it!
      And a Happy Easter to you and yours brother.


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    10. #790
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Just wanted to take a second to wish everyone a very HAPPY EASTER

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      happy easter man
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    11. #791
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      Default Re: Trying to get big

      What is up FG? Been lazy posting not at the gym. Lol. Yesterday was arms
      Close grip bench
      95-25
      135-12
      155-10
      185-10
      V bar push downs
      40-35
      55-20
      70-10
      95-6
      80-8
      60-12
      Overhead Rope ext
      35-20
      50-12
      65-9
      Straight bar reverse grip push downs
      35-20
      40-12
      40-12
      Seated db curl
      25-20
      30-20
      35-18
      Rope hammer curls
      40-20
      65-12
      65-8
      55-10
      35-8
      25-12
      Now this morning was back and shoulders
      Wide neutral grip pull downs
      100-25
      140-12
      160-10
      160-10
      200-8 DS 120-10
      Wide grip pull down to back of head
      100-12
      100-15
      100-15
      Supported db row
      40-20
      50-12
      50-12
      Side laterals
      20-20
      25-20
      30-10
      Pec deck rear delts
      70-40
      100-20
      145-10
      Rear delt pull downs
      35-25
      50-20
      65-10
      65-20

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    12. #792
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      Default Re: Trying to get big

      Good deal Thudg, glad to see youíre still at it brother. Donít stop brother!


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    13. #793
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      Default Re: Trying to get big

      good stuff man, keep tearing it up
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    14. #794
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      Default Re: Trying to get big

      Guns you and Push are awesome you guys are always there. Thank you.

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    15. #795
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