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Originally Posted by thudgens96

Brother they need to take the grand mac back off the market I've had 3 more of them since the first one and was actually sitting here thinking about one. Lol

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they are very addictive. i could easily house 3 at a time if i wanted to. i wont do it though haha, i know better

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Originally Posted by guns01

they are very addictive. i could easily house 3 at a time if i wanted to. i wont do it though haha, i know better

I would love to go with you on a cheat day my man.

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Originally Posted by thudgens96

I would love to go with you on a cheat day my man.

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yeah buddy, we could close a buffet down

TweetGood morning FG. Quick back session in this morning.
Rack lifts
135-25
135-15
225-10
275-5
Wide pull downs
100-25
140-12
180-10
160-10
1 arm machine row
100-20
145-10
175-10
Low pulley row
140-20
180-8
200-8

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Tweetnice and simple but covered all the bases. a good one in my book

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Originally Posted by guns01

nice and simple but covered all the bases. a good one in my book

Thanks man

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TweetGood morning FG. Got a good tri and chest session in.
V bar push downs
30-50
50-20
72-15
50-20
87-10
50-20
95-8
1 arm reverse grip push downs
15-10
15-10
15-10
15-10
Rope ext
30-25
42-14
57-10
1 arm db ext
15-15
20-10
25-8
Machine tri ext
95-20
135-10
80-25
Incline db press
45-20
65-10
75-10
75-10
Cable Flys
25-20
35-10
42-8
Pec deck
100-15
130-8
140-8

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Originally Posted by thudgens96

Good morning FG. Got a good tri and chest session in.
V bar push downs
30-50
50-20
72-15
50-20
87-10
50-20
95-8
1 arm reverse grip push downs
15-10
15-10
15-10
15-10
Rope ext
30-25
42-14
57-10
1 arm db ext
15-15
20-10
25-8
Machine tri ext
95-20
135-10
80-25
Incline db press
45-20
65-10
75-10
75-10
Cable Flys
25-20
35-10
42-8
Pec deck
100-15
130-8
140-8

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Love that routien my friend

Tweeti wouldnt start with tris brother unless you are having tendonitus issues and need the additional warmup. warming them out before pressing is going to hamper your chest work imo. then again doing it every now and then might give them a little shock

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Originally Posted by guns01

i wouldnt start with tris brother unless you are having tendonitus issues and need the additional warmup. warming them out before pressing is going to hamper your chest work imo. then again doing it every now and then might give them a little shock

You got it man I was definitely doing it for the triceps. I started off with a db press and seemed to be alot of pressure in my elbow so I did a little tricep work and just ran with it. But I agree completely.

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Originally Posted by thudgens96

You got it man I was definitely doing it for the triceps. I started off with a db press and seemed to be alot of pressure in my elbow so I did a little tricep work and just ran with it. But I agree completely.

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great instincts on that one man. if it feels funky then go the other route for protection. no way you are going to be able to stress the elbow as bad doing tris as you would with heavy chest work

TweetGood morning FG. First leg workout in 4 months this morning. IM GOING TO BE SORE!!!
Machine leg press
100-30
130-20
160-10
190-17
220-10
Leg ext
40-30
70-12
70-10
70-12
Lying leg curl
40-30
70-10
85-8
Seated leg curls
40-12
70-10
70-10

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TweetGood morning FG. Back and bis are done
Rack lifts
135-20
135-16
225-10
275-10
315-7
Db rows on incline bench
35-20
50-12
60-10
75-10
Wide grip pull downs
100-20
140-12
180-10
200-5
Db curls
25-20
35-20
40-12
Cable curls
15-25
20-12
25-8
Machine preacher curls
80-20
80-16
110-7

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