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  • Page 48 of 48 FirstFirst ... 384445464748
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    Thread: Trying to get big

    1. #706
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      Default Re: Trying to get big



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      Your becoming a true heavy hitter T you get better every year,it's a pleasure reading g your threads and knowing you

    2. #707
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      Default Re: Trying to get big

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Your becoming a true heavy hitter T you get better every year,it's a pleasure reading g your threads and knowing you
      Thanks brother hope this is the best year yet

      Sent from my SM-S975L using Tapatalk

    3. #708
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      Default Re: Trying to get big

      Great back and tri session in the books
      Wide grip pull downs
      85-30
      120-12
      160-10
      200-6
      200-8
      1 arm machine pull downs
      70-25
      100-12
      130-8
      1 arm machine row
      115-16
      160-12
      205-10
      250-6
      V bar push downs
      35-35
      57-12
      72-12
      95-5
      Reverse grip 1 arm push downs
      10-15
      15-12
      15-12
      Overhead Rope ext
      25-20
      42-16
      57-10

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    4. #709
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      Default Re: Trying to get big

      nice one in there today man. looks of unilateral work
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    5. #710
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      nice one in there today man. looks of unilateral work
      Have any tips for helping one side catch up. The strength is back or coming back Damn fast now that I've finally got past the re hurting it fear.

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    6. #711
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      Default Re: Trying to get big

      Solid work there brother. Trying to get big


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    7. #712
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Have any tips for helping one side catch up. The strength is back or coming back Damn fast now that I've finally got past the re hurting it fear.

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      always start with the weaker side and never do more with the stronger side. that will allow it to catch up and balance out
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    8. #713
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      always start with the weaker side and never do more with the stronger side. that will allow it to catch up and balance out
      Great minds think alike brother. Lol

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    9. #714
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      Default Re: Trying to get big

      Good morning FG. Got a good chest and bi session In this morning.
      Smith incline press
      135-20
      135-12
      185-10
      225-8
      245-4
      225-4
      Db incline press
      75-10
      75-10
      75-10
      High cable fly
      20-25
      30-12
      35-12
      42-6
      Db hammer curls
      25-30
      35-20
      45-16
      Machine preacher curls
      65-12
      95-10
      110-10
      125-8


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    10. #715
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      is staying focused.
       
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      Default Re: Trying to get big

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      Keep plugging brother, the consistency is the key!
      Trying to get big


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