Tweetgood day man. dont forget those hypers. i have the same thing happen to me from time to time. damn near feels like it hurts so bad you could piss down your leg. good thing for me is my arm wakes me up every hour to hour and a half anyway, so i move around constantly at night 99% of the time.

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Originally Posted by guns01

good day man. dont forget those hypers. i have the same thing happen to me from time to time. damn near feels like it hurts so bad you could piss down your leg. good thing for me is my arm wakes me up every hour to hour and a half anyway, so i move around constantly at night 99% of the time.

Yes sir hurt so bad that you react before you even have time to think.

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TweetGood morning FG. Good shoulder and back session in the books.
Seated bb press
45-30
45-30
95-12
115-10
135-10
155-5
155-5
155-4
Db laterals
15-30
25-12
15-20
Reverse Pec deck
80-25
110-12
130-15
160-10
Wide pull down
110-20
140-12
200-6
Rope pull over
60-20
80-30
110-20
140-10
160-10

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Tweethows the sciatic issue doing now thud

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Originally Posted by guns01

hows the sciatic issue doing now thud

Not much change for some reason last night was pretty rough kept having shooting pain between left knee and ankle

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Originally Posted by thudgens96

Not much change for some reason last night was pretty rough kept having shooting pain between left knee and ankle

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try elevating both legs to take the pressure off you back or if you sleep on your side put a pillow between your legs. ice the hell out of your lower back hip area also. that will help pull the swelling down if that's where the issue is coming from

TweetHere I sit pain shooting through my freaking leg not sleeping again I'm like a freaking zombie. Good news Monday morning more decompression table and my first gratin session.

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Tweetthat sucks man. at least you will start to get it busted up monday

TweetGood morning FG. Made it to the gym finally got a decent nights sleep. Got some chest and shoulders in this morning.
Incline bb press
45-40
45-25
135-10
185-6
185-5
Incline pro fly
20-20
30-10
30-12
Upright cable row
60-30
90-20
120-15
Seated bb press
95-20
135-6
135-6

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Tweetgood stuff and good you got in. do those hypers man. i know it sucks and hurts like a mother but it will pay off in time

TweetWhatever up guys? I just spent the last 12 hours in a car taking my grandmother to meet up with my uncle so she can visit. Anyway. I really want to cut my leg off right now got my appt in the morning just had to cry a bit. Lol

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Originally Posted by thudgens96

Whatever up guys? I just spent the last 12 hours in a car taking my grandmother to meet up with my uncle so she can visit. Anyway. I really want to cut my leg off right now got my appt in the morning just had to cry a bit. Lol

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Sometimes you just gotta vent....


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Originally Posted by Pushtoday

Sometimes you just gotta vent....


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Appreciate that my man.

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