TweetGood evening FG. I got some shoulders and chest in this morning but this was the first time I have been able to get on today.
Reverse Pec deck
60-40
80-20
100-15
120-15
140-10
160-8
Cable upright row
80-20
100-12
120-10
140-10
Side laterals
20-20
30-12
30-10
Smith incline press
135-15
135-15
185-8
205-5
205-4

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Tweetnice session thud. i like that my training week starts on sat as opposed to monday. it gives me much more flexibility during the week if something comes up

TweetGood morning thudg.
Looks like gains were made yesterday.



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Tweet

Originally Posted by Pushtoday

Good morning thudg.
Looks like gains were made yesterday.



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Playing catch up again. But it was a good day.

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TweetGood morning FG. Good back and tri session in this morning. The radiate pwo is working great. I will say I think it would be alot more useful in a diet phase.
Low pulley row
80-25
130-15
150-12
180-12
200-10
220-8
Wide pull downs
80-20
110-12
130-15
150-12
Cable pull over
70-25
90-20
110-12
130-10
Narrow neutral grip push downs
80-25
100-20
120-30
130-15
Ez bar push downs
80-20
120-16
130-15
150-15
Rope extensions
70-26
80-20
100-30

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TweetNice Work brother, now just eat, rest and grow!!


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TweetOK, Joker. I'm having a HUGE problem getting used to my new schedule. How are you making it work? Any suggestions will be helpful.

Much Love, ~Trixie~

Tweethell of a session right there man

Tweet

Originally Posted by Trixie

OK, Joker. I'm having a HUGE problem getting used to my new schedule. How are you making it work? Any suggestions will be helpful.

Much Love, ~Trixie~

I'm not making it work at all I'm wore out. I'm just taking advantage of time when it presents itself. It sucks. My wife is asked me to quit bit the money is great. Since I've started this job my wife hasn't been stressed about money at all. That means more to me than you can know. So I figure it's just up to me to try and make the best of it. It has to get better. I hope

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TweetGood morning FG. Spent an hour on the decompression table. Wow do I feel better. He told me to take another day off to let things settle down.

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Originally Posted by thudgens96

Good morning FG. Spent an hour on the decompression table. Wow do I feel better. He told me to take another day off to let things settle down.

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now you need to look at the graston and or iastm work. it will help the disks not pinch back together. pt told me that you can traction and chiro all day long but if the muscle is all bound up and scar tissue is built up, that it will just go back to painful again.
good that it helped out though man

Tweet

Originally Posted by guns01

now you need to look at the graston and or iastm work. it will help the disks not pinch back together. pt told me that you can traction and chiro all day long but if the muscle is all bound up and scar tissue is built up, that it will just go back to painful again.
good that it helped out though man

We actually talked about that and he said he would like for some of the inflammation to go down. Also made a plan to hit my shoulder as well have issues with front lat spread or rear my left shoulder just won't do what it's suppose too.

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TweetGood morning FG. Well let's hope this was the first of many on this run. Sciatic nerve seems to be getting better more numb than pain. Except at night last night went from dead asleep to Damn near a scream. Little strange really. Anyway good chest and bis session done and in the books.
Incline db press
20-40
25-35
40-12
60-10
75-6
50-10
Pec deck
60-25
100-15
130-10
160-9
Db pull over
20-40
40-12
60-8
Ez bar preacher
45-27
65-15
65-10
Rope hammer curls
60-25
90-15
110-11

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