TweetThursday
Jump rope super set with:
weighted box jumps 4 sets
Reverse landmine lunges and landmine squat 3 sets
Goblet side steps 3 sets
Standing Calve raise 2 sets
Overtime was back at work so I didn't have much time at the gym. With my new position coming I don't know if I'm going to get a chance to do overtime but if I am, I really need to look back at the journal and see how I did it. Also we had a party for me leaving at work so I had some pizza and whatever so that's why you see jumping rope supersets, I wanted to try and burn off all the junk I ate. I can say my heart rate was elevated the whole time which was good. I've also never done reverse lunges which was a new experience, I didn't feel smooth doing them and they were challenging so it may be something I'll try to continue to incorporate.