TweetThursday
Deadlift 4 sets
Leg press 4 sets
DB curl 4 sets
Jump rope superset with goblet squat, close grip cable row, rope hammer curl 3 sets
Also did 2 sets of step ups
Starting to really see results now. I feel like the summer body is coming in nicely. And the weight felt good moving. Deadlifts were good and I felt like if I wanted to I could of went a little heavier. I'd rather not push it and get all the other work in which I did. After tennis on Wednesday my legs and glutes were sore but once I started moving all of that went away. Leg press was nice and I didn't experience any knee pain which was good.
I went home though and put my knee sleeve and ankle sleeves on and wore them most of the night because I have had some slight pain in those areas recently. I figure if I could keep some swelling down and have some compression in those areas it would help in the future.