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    Thread: Young Gotti's Journal

    1. #541
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      Monday

      Flat bench 6 sets
      Decline hammer strength superset with underhand bench 4 sets
      Peck Deck 2 sets
      Ez bar behind head extension 4 sets
      Rope extension 4 sets
      Underhand extension 4 sets

      Pretty good workout. Strength has dropped a bit in the last month but form felt smooth. Triceps wouldn't get a pump though, not sure why. I did have someone talking my ears off while doing triceps but that shouldn't have effected the sets themselves, who knows. All in the all the workout was what I expected it to be. Nothing mind blowing but not an awful workout by any stretch.


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    2. #542
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      Default Re: Young Gotti's Journal

      Good job!

    3. #543
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      Default Re: Young Gotti's Journal

      Quote Originally Posted by Young Gotti View Post

      Pretty good workout. Strength has dropped a bit in the last month but form felt smooth. Triceps wouldn't get a pump though, not sure why. I did have someone talking my ears off while doing triceps but that shouldn't have effected the sets themselves, who knows. All in the all the workout was what I expected it to be. Nothing mind blowing but not an awful workout by any stretch.
      Do something to get rid of them next time. Grab your phone and say "hello", let one rip, growl, or whatever. You dont need distraction during your time
      Who looks outside, dreams; who looks inside, awakes.


    4. #544
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      Tuesday

      Basketball

      Really good workout, really bad performance haha. I couldn't hit a shot if my life depended on it. However the running and the competitiveness was up there. There was times on defense when we got the ball back I felt like I needed a few seconds to regroup because of how the other team was moving the ball so well.

      Worst part was sleep, last night I was up every hour on the hour. I never sleep good on basketball night for whatever reason. I started drinking chamomile tea and taking 5 htp before bed on those nights but last night it didn't help. I also drank my intra workout on the way home from basketball so I was going to the bathroom all night which was awful. Today is going to be a long day, hopefully I can get a 2nd wind for the gym.


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    5. #545
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      Default Re: Young Gotti's Journal

      Quote Originally Posted by BABY1 View Post
      Do something to get rid of them next time. Grab your phone and say "hello", let one rip, growl, or whatever. You dont need distraction during your time
      well we were sort of making fun of the gym guy who thinks he has a shot to play in the nfl still at age 40, which I'm all for because the guy says some hilarious stuff but I do it before I start my workout or after my workout....during it throws things off


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    6. #546
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      Wednesday

      Deadlift superset with rope pulldown 3 sets
      Deadlift 2 sets
      T bar row 4 sets
      DB curl superset with low cable rope row 4 sets
      BB curl 4 sets
      Single arm cable curl 4 sets

      Jump rope superset with high cable close grip row

      Once I woke up yesterday I was Ok but the last hour of work I was tired. My workout wasn't the heaviest or most intense. I tried to make it better with supersets and doing more volume so it was an enjoyable workout but wasn't any monumental lifting performance. Taking 200mg of caffeine and still yawning while at the gym isn't usually the best feeling for an intense workout. Either way I got through it and was happy I went.


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    7. #547
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      Saturday

      Side lateral raise 4 sets
      Face pull 4 sets
      Standing shoulder press 4 sets
      Ez bar high row superset with reverse incline fly 3 sets

      Did some extra conditioning style things on Saturday. The shoulder aspect of the workout was solid and I enjoyed it. But I was playing a little with the fitness ladder thing for footwork. Also got a step piece and did the toe taps and did some toe taps around the box. Also did it all with weights in the hand or a medicine ball in hand. All in all I was happy with the workout. I've said it before but it's been a lot of fun switching up the training style to fit basketball. Instead of the typical bodybuilding style training, doing the other things has revamped my routine and made it more fun.


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    8. #548
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      Default Re: Young Gotti's Journal

      Toe tappin sounds fun! lol Try skipping around the gym or court. Lookin great here!
      Who looks outside, dreams; who looks inside, awakes.


    9. #549
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      Monday

      Hammer strength press 8 sets
      Peck Deck 4 sets
      Dips 4 sets
      Underhand extension 4 sets
      Rope Extension 4 sets

      I was curious to see if I did more isolation work and less heavy work on the tris if it would help my shot in basketball since everything came up short last week. I can't do this every week but I figured I'd experiment for a week. If it doesn't help I may skip jump rope on Mondays just to see. The workout was fun though, I long have said the hammer strength machines gives me a much better stretch and squeeze than normal bench or presses.


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    10. #550
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      Tuesday

      DB row 4 sets
      Lat pulldown 4 sets
      Meadow row superset with hammer strength low row 4 sets
      BB curl superset with rope pulldown 4 sets
      Preacher curl machine 4 sets
      Rope curl 4 sets

      Basketball was cancelled. We couldn't get enough guys. I feel like it's going to be difficult moving forward to get the people we need. A lot of guys have kids who start baseball or they are in adult softball leagues. I'm still hoping to try and play when I can though. I was hoping at least 5 of us would try and play outside when it gets nice out and it's a lot easier to get a game at the park than 10 of your own ppl but we'll see. Anyway I also wasn't sure I wanted to go to the gym. I felt like I was getting a little sick before I left work, sore throat, headache, sort of out of it type feeling. So when I had to change plans I decided to just go with some easier workouts than a deadlift or whatever. I actually had a good workout, it felt like I was there when I didn't have to be and it was low stress.


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    11. #551
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      Wednesday

      Basketball (sort of)

      I wasn't to thrilled about missing basketball on Tuesday. Since I used Tuesday as my back day, that would make Wednesday my cardio day. I went to the local rec center and got some shots up by myself. It was enjoyable yet frustrating. I put my headphones in, dribbled around shot the ball, the things you would do as a kid. It was sort of calming to be in my own world however I still can't shoot. The balls kept coming up short but hopefully in the long run the extra session or sessions when it's nice out will help. All in all though I worked up a nice sweat so I was fine with the workout that I got chasing the ball and faking out made up defenders.


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    12. #552
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      Thursday

      Squat 5 sets
      Rope pull throughs superset with depressed squat 3 sets
      Box jump superset with standing calve raise 3 sets
      Inner thigh machine 3 sets
      Outter thigh machine 3 sets
      Goblet squat 3 sets

      Different workout for sure here. I saw something on instagram where ppl were using a pre lowered setting and squatting it up. So I tried it, wasn't really a fan, sort of felt like I was hurting myself as I got set up. Instead of side steps I used the thigh machine which I never use and it was really difficult. The workout was fun though I really enjoyed just doing 3 sets for each exercises and really floating around the gym doing different things.


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    13. #553
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      Default Re: Young Gotti's Journal

      Saturday

      Side lateral raise 4 sets
      Facepull 4 sets
      Standing shoulder press 4 sets

      Jump rope superset w/ reverse incline DB fly 3 sets
      Jump rope superset w/ hack squat press 3 sets
      Jump rope superset w/ straight arm lateral raise 3 sets

      I knew I had a time crunch when going to the gym Saturday morning. I had a meeting at 10am that I couldn't miss but I figured I'd still have at least an hour to train. I got to the gym and it wasn't even open yet. The guy who opened the gym still got there before 8 which should of given me an hour still but in my mind I was already behind. I worked super fast between sets and it was a really good workout. Maybe the weight wasn't all there but the intensity was really high and then the superset with the jump rope had me breathing pretty heavy.

      Sunday

      Played tennis for the first time this summer. I stink at it haha but it's another way to get outside and burn some fat without the boring old treadmill style cardio. I also figured the footwork will help with basketball. My legs feel like jello this morning but we may try and play again today if it's nice out.


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    14. #554
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      Monday

      Tennis

      Decided since it was the first nice day of the year where I didn't have something go on that I wanted to be outside. So I played some tennis. Worried about if the cardio would be intense enough, I think it was. We started playing a game and I got really into it, chasing down balls and short HIIT style bursts of sprints to get to the balls. It felt amazing, I was breathing heavy and sweating. Only problem is tonight should be basketball and my legs are sore this morning.


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