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    Thread: Nixon 16 week show preparation

    1. 05-03-2015, 05:52 PM #16
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      Default Re: Nixon 16 week show preparation



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      Arm day great pump with some tnt pre plus a couple Viagra couple cialis and pre workout hahaha abs and calves also.
      Took a day off then waited until to late in this dumb town again to make it yesterday I was so annoyed but making up for it Today... 92 serviings of protein pre packed for work and leave Tuesday oh plus some rice for carbs weight and pics tmra uh oh don't feel I have put my all in the first week but have done rarity well.


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    3. 05-03-2015, 06:24 PM #17
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      Default Re: Nixon 16 week show preparation

      Keep up the work bro
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    4. 05-03-2015, 06:30 PM #18
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by rnixon View Post
      Bam first zero carb day tmra and kids come home. Oh boy lol...
      Brother zero days with the kids at home are terrible. I am constantly cooking mine bacon cheeseburgers ordering a pizza buying them ice cream. Don't get me wrong I don't let my kids just eat junk food but I do like them to enjoy their weekends with me and I don't expect them to eat like me or not eat like a kid. Gets easier though. How about posting some of your daily diets up brother?
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    6. 05-03-2015, 06:50 PM #19
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by gusto77 View Post
      Brother zero days with the kids at home are terrible. I am constantly cooking mine bacon cheeseburgers ordering a pizza buying them ice cream. Don't get me wrong I don't let my kids just eat junk food but I do like them to enjoy their weekends with me and I don't expect them to eat like me or not eat like a kid. Gets easier though. How about posting some of your daily diets up brother?
      I'll try to later or maybe we'll I am at work bc I'll have slack time here and there just been balls to the walls hence why this log. Is gonna be kept simple without the everyday everything but I'll do some soon brother thanks for your support


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    7. 05-03-2015, 06:51 PM #20
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      Default Re: Nixon 16 week show preparation

      Oatmeal rice chicken fish cream of wheat ground beef more chicken and rice lmfao ahha I'll post some seriously trying to est then pressure wash driveway


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    9. 05-04-2015, 10:03 AM #21
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      Default Re: Nixon 16 week show preparation

      Nixon 16 week show preparation
      Down 6 lbs to 185.2 lbs after first 9 days
      uploadfromtaptalk1430751786182.jpguploadfromtaptalk1430751799105.jpg


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    10. 05-04-2015, 01:30 PM #22
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      Default Re: Nixon 16 week show preparation

      looking good brother keep at it
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    12. 05-04-2015, 01:41 PM #23
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by MOUNTAIN-MAN View Post
      looking good brother keep at it
      Thank you


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    13. 05-05-2015, 01:35 PM #24
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      Default Re: Nixon 16 week show preparation

      I got 10 minutes of my fasted cardio in today due to interruption and I slept in but dam I needed it. I'll do some extra post workout today to make up for it


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    15. 05-06-2015, 08:32 AM #25
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      Default Re: Nixon 16 week show preparation

      Nix is that dose of EQ upping your appetite at all??
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    16. 05-06-2015, 09:20 AM #26
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by getthepump40 View Post
      Nix is that dose of EQ upping your appetite at all??
      I can't tell brother hard to eat 6 full meals for me. I was actually going to ask my Coach if he wants eq higher bc I have tons


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    18. 05-08-2015, 08:11 AM #27
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      Default Re: Nixon 16 week show preparation

      Good chest and shoulders last night but man when is the gear pump gonna kick in for real.

      Don't yesterday 2 plain oatmeal packs, 8oz chicken 1tsp coconut oil
      8oz ground turkey tsp coconut oil
      10oz white fish tsp coconut oil
      8oz chicken
      6oz lean ground beef
      Intra MD 2 scoops
      8 oz chicken
      2gal water


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    19. 05-10-2015, 06:56 PM #28
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      Default Re: Nixon 16 week show preparation

      Leg night...
      Diet today
      1-8oz chicken breast w tsp coconut oil
      2-8 oz ground turkey w tsp coconut oil
      3-10 oz white fish with tsp coconut oil don't 7up and sugar free jello
      4-6oz lean ground beef
      5-8oz chicken breast
      6 to be determined on a protein with 1/2 cup sour kraut and a tbsp of red star flake yeast
      2 gal of water
      Also started dnp today...


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    21. 05-12-2015, 04:26 PM #29
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      Default Re: Nixon 16 week show preparation

      Diet is looking good bro
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    22. 05-12-2015, 07:07 PM #30
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      Default Re: Nixon 16 week show preparation

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      Quote Originally Posted by MOUNTAIN-MAN View Post
      Diet is looking good bro
      Thank you Sir I could really use a cheat meal haha but feeling good considering I'm working 12hrs then gym and cardio abs or calves..
      May get switched to nights 😢😡


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