• Join Us!
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Love2liftkat's training log
  • Love2liftkat's training log


  • Join Us!
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 28 of 34 FirstFirst ... 18242526272829303132 ... LastLast
    Results 406 to 420 of 505

    Thread: Love2liftkat's training log

    1. #406
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log



      • Get the Fitness Geared
        Forum App Now!
      • Love2liftkat's training log
      • Love2liftkat's training log

      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      Good morning! Started with cardio intervals of incline walking and running. Tried to keep the intensity about mid level to keep from wearing myself out too much for lifting. She can’t train until 6 so I just get there at 5:30 to get cardio in.

      25 mins cardio

      Chest & abs

      SS 1
      Bench & 12 band over/back
      45x15
      75x10
      95x8
      105x6
      115x4
      125x3x3 sets
      105x6
      95x10

      SS 2
      Cable flyes
      27.5x15
      30x12x3 sets

      Vbar bar Tri push down
      60x10x4 sets

      SS 3
      Incline Db press
      35x8x3 sets
      30x8

      Db Overhead Extensions
      35x10x3sets
      30x10

      SS
      Cable crunches
      90x15x3
      90x12
      80x15x2

      Hanging leg raises
      6 sets of 12-15

      (Threw in a few sets of neutral grip pull-ups with the abs)

      Finished with some stretching.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    2. #407
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,958
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      Thank you!!! Those containers are everywhere now! It’s crazy! They use to be so hard to find anywhere other than online!
      i get the 10 packs from amazon for like 2 bucks
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #408
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      i get the 10 packs from amazon for like 2 bucks
      Nice! That’s where I got mine but there were like $10 or something. It was like a year ago. Lol
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #409
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Good morning! Back day!! Whoop whoop! One of my favs and one that I would just keep going without a time limit! Lol Had a great workout! Mind to muscle connection was great and Deads felt good too! Haven’t gotten more than 3 reps 225 in a while.

      15 mins Incline walking @15%

      Started on deadlifts before friend got there so I could get some heavier sets in.

      Deadlifts
      45x8
      95x5
      135x5
      165x5
      185x5
      205x5
      225x5x3 sets

      SS 1
      Pulldowns
      120x10x4 sets

      Seated double cable Rows
      50x8x3 sets
      42.5x10

      SS 2
      Good morning
      50x10x3 sets

      Db rows
      70x8
      75x8x2 sets each arm

      SS 3
      Stretchers
      100x12
      110x12
      120x10

      Straight arm pulldowns
      60x12x3 sets

      SS 4
      Double cable curls
      20x12x4 sets

      Hypertension
      4 sets of 12

      SS 5
      Pullovers
      45x10x3 sets

      Db curls(all angles)
      20x10x3 sets

      Even got some new leggings at old navy yesterday! Breaking up my black on black haha
      IMG_1857.jpgIMG_1872.jpg
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    5. #410
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Love2liftkat's training log

      Go girl!! Love the colors
      Veritas Vos Liberabit

    6. #411
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,958
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      nice looking beast session for sure
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #412
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Quote Originally Posted by BABY1 View Post
      Go girl!! Love the colors
      Thank you!

      Quote Originally Posted by guns01 View Post
      nice looking beast session for sure
      Thanks! Felt good!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    8. #413
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Good afternoon ! I hope you all had a great 4th! We spent the day on the lake. Had some friends come over with their jet skis and another brought his boat so lots of fun! Finished the day grilling NY strips and shooting fireworks.

      Today’s workout:

      20 mins cardio-bike

      Shoulder day

      SS 1
      Machine shoulder press
      70x12
      80x10
      90x8
      100x8x3 sets(these 3 were done after push press)

      30 sec plank x 6 sets

      SS 2
      Push press
      85x5
      95x4
      105x3
      110x2
      115x0
      115x1 Whoohoo!!

      Banded pull-a-parts 18 x 6 sets

      SS 3
      Machine reverse flyes
      70x15x4 sets

      Machine lateral raises
      30x15x4 sets

      SS 4
      Incline front/side/rev lateral raises (face down)
      15x12, 10x15, 5x20, 5x20(reverse)-dropset x 4 rounds

      Hanging leg raises
      4 sets of 15
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    9. #414
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Happy Friday!! Today was leg day! Love/hate sort of thing! Friend trained with me this time so it helps distract from the pain and tiredness! Lol

      Leg press machine
      90x15
      110x15
      130x15
      *switched to single leg*
      90x12x6 sets each leg
      -not a fan of this machine but plate loaded leg press was taken

      SS 1
      Walking lunges
      4 sets of 12 each leg

      Lateral hip circle walks
      4 sets of 8 each way
      *these may not seem like much but they are tough!! Lol

      SS 2
      Smith machine Kneeling squats
      170x8
      180x8
      190x8x2 sets

      Single leg glute bridge (foot on bench)
      4 sets of 12 each leg

      SS 3
      Leg extensions
      90x15
      110x12x3 sets

      Seated Leg curls
      70x15
      90x12x3 sets

      SS 4
      Glute cable kickbacks
      20x10x3 sets each leg

      Single leg extensions (rotated for outer focus)
      50x15x3 sets each leg

      Finished with stretching
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    10. #415
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,958
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      looks like a nasty leg trashing. have you ever considered doing your glute and hip work first? that way you get everything all nice activated and pumped up before the nasty stuff begins. that way has helped my squats and stuff out big time as well as my hip issues
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #416
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      looks like a nasty leg trashing. have you ever considered doing your glute and hip work first? that way you get everything all nice activated and pumped up before the nasty stuff begins. that way has helped my squats and stuff out big time as well as my hip issues
      No I haven’t thought about that! That’s a good idea! Thanks @guns01
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    12. #417
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Happy Monday! Here we go again! Love2liftkat's training log Great weekend playing on the lake again! Weather was perfect! Much cooler than it has been!!


      Chest/tris/abs

      SS 1
      DB bench
      25x12
      35x10
      45x8
      50x8
      55x6
      55x6
      55x5

      Band over & backs
      7 sets of 12

      SS 2
      Cable flyes
      30x12x3 sets
      27.5x12

      Overhead tri Extensions w rope
      52.5x12x4 sets

      SS 3
      Incline B.B. bench
      85x6
      95x5x3 sets

      Db kickbacks
      15x15x4 sets
      (5 reps pronated, neutral, & supinated)

      SS 4
      Cable crunches
      90x15x3 sets
      90x12
      82.5x15x2 sets

      Hanging leg raises
      6 sets of 12-15

      Would hang to stretch on bars between sets. So I threw in a few pull-ups with these too.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #418
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Energy is lacking a good bit today but I still feel like I was able to get in a decent workout. Total time was about 50-55 mins

      Started with 15 mins on cardio-bike

      Banded wide Pull ups
      6 sets of 10

      SS 1
      Seated cable rows
      100x15
      120x12x4 sets

      Wide grip pulldowns
      120x12
      140x10x4 sets

      SS 2
      HS iso lat rows
      (Weight per side)
      107x8x4 sets

      Db pullover -lat focus
      45x12x4 sets

      SS 3
      Double cable pulldowns -rotating
      (Weight per side)
      42.5x15
      50x12x3 sets

      Hypertension
      4 sets of 12

      Stretching/rolling lower back was tight today

      Work has been crazy!! Summer is always busy but we had 2 girl leave a few months back and my boss isn’t planning to hire anyone to cover their positions...so, needless to say it’s been intense trying to keep up! I’m so tired today that if it was possible, I would even skip dinner to go straight to bed when I got home! I obviously don’t miss meals either! Lol
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    14. #419
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,958
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      that sucks. it's hard to get quality in when you are worn out. that and they better pay you more to do more people's work. i always hated that crap both in the military and out. they expect you to do 4 people's jobs but pay you half what they should. keep killing it and i dont miss meals either haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #420
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      • Get the Fitness Geared
        Forum App Now!
      • Love2liftkat's training log
      • Love2liftkat's training log

      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      Quote Originally Posted by guns01 View Post
      that sucks. it's hard to get quality in when you are worn out. that and they better pay you more to do more people's work. i always hated that crap both in the military and out. they expect you to do 4 people's jobs but pay you half what they should. keep killing it and i dont miss meals either haha
      I agree! I did get a very small raise but definitely not enough to compensate for what I already handled much less taking on more.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.