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    Thread: Love2liftkat's training log

    1. 06-12-2018, 08:25 PM #391
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      Love2liftkat
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      Default Re: Love2liftkat's training log



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      Quote Originally Posted by guns01 View Post
      i honestly think that higher rep stuff is much harder than low rep stuff. it is def a kick in the pants for sure but i love it
      I agree! It’s definitely a love/hate thing. Lol
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    2. 06-12-2018, 08:35 PM #392
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      Default Re: Love2liftkat's training log

      Legs are CRAZY SORE today!! Had a great workout just moved a little slower in some transitions lol

      Warmed up with cardio

      SS 1
      Bench
      45x15
      65x12
      85x10
      95x10
      105x8x2

      Band over and backs
      6 sets of 12

      SS 2
      Cable flyes
      27.5x15
      30x12x2 sets
      35x10-PR

      Face pulls
      50x12x4 sets

      SS 3
      Plate loaded shoulder press
      70x15
      80x12
      90x12
      100x10

      Lateral raises
      10x15x4 sets

      SS 4
      Machine lateral raises
      30x15x4 sets

      Machine reverse flyes
      70x15x4 sets

      Incline facedown lateral raises
      15x15, 10x20, 5x20, band holds/pulse x20 dropset
      15x12, 10x15, 5x20, band holds/pulse x20 dropset

      Decided to video this exercise to get your thoughts. Should have done the first dropset and shoulders were fried by this last set. Had to pause quite a bit.

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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    4. 06-15-2018, 08:02 PM #393
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      Default Re: Love2liftkat's training log

      Back Thursday

      SS 1
      Wide grip pulldowns
      85x15
      100x12
      120x12x4 sets

      Seated wide rows
      85x15
      100x12x5 sets

      SS 2
      Stretchers
      100x10x4 sets

      Cable crunches
      90x12x4 sets

      SS 3
      Db Rows
      70x10
      75x8x3 sets

      Db pullovers
      40x15x4 sets

      SS 4
      Double cable pulldowns
      42.5x15x4 sets

      Seated rows
      120x12x4 sets
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    5. 06-15-2018, 10:19 PM #394
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      Default Re: Love2liftkat's training log

      Friday- shoulder day

      SS 1
      Push press
      45x10
      65x10
      85x8
      95x7
      105x5
      115x1 failed #2 Love2liftkat's training log
      Attempted another set of 115- no go dropped to 105x3 -2 more sets

      Plank 30 secs x 7 sets

      SS 2
      Seated Db press
      30x10
      30x8x4 sets

      Band pull apart
      5 sets of 25

      Machine lateral raises
      50x8, 30x10 Dropset x4 sets

      Machine reverse flyes
      70x20
      85x12x2 sets
      85x10, 70x10 dropset

      DB Lateral raises
      20x25(bottom partials), 5x15(full ROM) x4 sets

      Incline lateral raises (face down)
      10x20, 5x20, band iso holds/pulse -dropset x 2 rounds

      Incline reverse flyes
      10x15, 5x20, 20 banded pull-a-parts

      Finished with 30 mins running intervals
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    7. 06-15-2018, 10:30 PM #395
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      Default Re: Love2liftkat's training log

      Not sure how to edit but I missed a few things.
      Cable Facepulls
      5 sets of 15 with 50 lbs

      Cable crunches
      10 Total sets of 10-15 w/ 80-90lbs

      Hanging leg raises
      8 Total sets of 15
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    8. 06-16-2018, 07:02 AM #396
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      Default Re: Love2liftkat's training log

      Wow kat, you killing it Mama!!!!
      Veritas Vos Liberabit
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    10. 06-16-2018, 06:42 PM #397
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by BABY1 View Post
      Wow kat, you killing it Mama!!!!
      Thanks Baby!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    11. 06-17-2018, 06:38 AM #398
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      Default Re: Love2liftkat's training log

      looks like you finished up a very productive week
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    13. 06-18-2018, 07:54 PM #399
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      looks like you finished up a very productive week
      Thank you! It was a great week! Now off for a week of vacation/staycation. Just hanging with the family- zoo trip today, beach Tuesday/Wednesday, and then just lake days the rest of the week. Lots of kayaking and swimming! Love2liftkat's training log
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    14. 06-19-2018, 08:47 AM #400
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      Default Re: Love2liftkat's training log

      Enjoy! Outdoor fun is the best!
      Veritas Vos Liberabit
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    16. 06-30-2018, 10:49 AM #401
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      Default Re: Love2liftkat's training log

      Vacation was amazing!! I’ve been meaning to get on here all week and log my workouts...but it was quite and exhausting week back at work so I was done when I got home, I never took the time.

      Training wise the week has been great though! Got 3 days of cardio along with 4 days of lifting. Have been struggling with some plantar fasciitis issues but working on resolving that.
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    17. 06-30-2018, 10:57 AM #402
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      Default Re: Love2liftkat's training log

      Thats awesome.
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    19. 06-30-2018, 11:00 AM #403
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      A few of my meals this week
      IMG_1684.jpg

      Progress over this month...
      IMG_1760.jpg

      Even seeing some nice separation in my upper chest IMG_1702.jpg
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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    20. 07-01-2018, 07:04 AM #404
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      Default Re: Love2liftkat's training log

      you use the same meal prep containers that i do haha. you have leaned up a ton and looking great also btw. keep pounding away
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    22. 07-02-2018, 12:50 PM #405
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      Default Re: Love2liftkat's training log

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      Quote Originally Posted by guns01 View Post
      you use the same meal prep containers that i do haha. you have leaned up a ton and looking great also btw. keep pounding away
      Thank you!!! Those containers are everywhere now! It’s crazy! They use to be so hard to find anywhere other than online!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29
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